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Gentler Yoga Meditation, Breathing and Postural Exercises for Seniors
Written specifically with seniors in mind, Shirley Lanoff’s "Gentler Yoga" is a concise, common-sense guide to the basic components of yogic practice: meditation, breathing and postures. This work, the culmination of more than forty years of yoga instruction, offers a relaxed approach that is suitable for all fitness levels.
Focusing on health and safety, "Gentler Yoga" recommends yogic elements that should be practiced regularly and warns of those that should be avoided. More than forty photographs are included to demonstrate clearly the movement, and all directions are simple enough to be followed by even the most inexperienced yoga practitioners. "Gentler Yoga" even features convenient guides on self-massage and yoga for travelers.
Scientific evidence has shown that regular yoga practice can lead to a healthier overall lifestyle. Incorporating G"entler Yoga’s" approach into a daily routine just may lead to a feeling of well-being as the mind, body and spirit flourish.
Exercise for Frail Elders
Stretch and Strengthen for Rehabilitation and Development
Cycling Past 50 (Ageless Athlete Series)
Staying Fit Over 50 : Conditioning for Outdoor Activities
Staying Fit Over 50 provides all the inspiration, evidence, advice, and insights needed for developing or maintaining new levels of fitness or new outdoor activities in an aging body. The first section examines attitudes toward aging, the effects of aging and the benefits of exercise, gender myths, psychological hurdles and rewards, nutrition, and more. The second half explores in individual sections the physiology of each major endurance training sport-running, cycling, rowing (plus kayaking and canoeing), swimming, skiing, walking, snowshoeing, and climbing. The book includes tips on how to get started; how to improve your current sport; equipment; techniques; workouts; mental approaches; injuries; and lists of other specialized resources.
Martial Arts After 40
How old is too old start a marital art?
This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated...
Strength Training for Seniors : An Instructor Guide for
Developing Safe and Effective Programs
Running Past 50 : A Guide for Getting the Most Out of Your Running in the Second Half-Century of Your Life (Ageless Athlete)
Women's Health Guides
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Seniors Exercise Guides Senior Information Reference Senior's Fitness Books