The Mediterranean Vegan Kitchen : Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Place Under the Sun
The medical world has been touting the health
benefits of the Mediterranean diet for decades. In The Mediterranean
Vegan Kitchen, Donna Klein provides more than 300 recipes suited to
anyone who wants to eat a healthful diet free of animal products. Unlike
many vegetarian or vegan cookbooks that simply take the meat or dairy
products out of a recipe--or even worse, use tasteless substitutes--this
book includes only recipes that actually exist in Mediterranean cuisine.
You won't find any grainy cheese substitutes or spongy meat imposters
here.
In chapters on every course from appetizers to desserts, the author
presents recipe upon recipe for flavorful and healthy dishes--all
without meat, dairy, or eggs. Appetizers like Mushrooms Stuffed with
Bread Crumbs, Parsley, and Garlic--given a sweet and nutty zing from the
addition of a fortified wine--or Baked Black Olives with Herbes de
Provence and Anise are so full flavored they certainly don't need the
richness of animal products. The Poor Man's Pesto (so named because of
the absence of cheese) that tops fluffy Potato Gnocchi proves that
fruity green olive oil is the heart and garden-fresh basil is the soul
of a good pesto. Desserts don't disappoint either. Relying on fresh
fruits for flavor, they are just the sort of sweet and rich concoctions
we expect from the Mediterranean. Baked Pears are stuffed with a rich
blend of bread crumbs, toasted almonds, and chocolate and baked in a
flavorful mixture of marsala, white wine, and pear or apple juice.
The Candle Cafe Cookbook : More Than 150 Enlightened Recipes from New York's Renowned Vegan Restaurant
It's hard enough to satisfy choosy diners at a hot
New York restaurant imagine having to do it without using meat, fish,
dairy, or eggs! The Candle Cafe has been doing just that for years,
offering vegan food that has earned the praise of food critics,
celebrities, and countless New Yorkers.
The food at the Candle Cafe expands the horizons of vegan cuisine,
proving that the healthiest food can also be the most flavorful and
satisfying. From delectable appetizers like Quesadillas stuffed with
Portobellos and Red Peppers and Tofu Satay with Coconut-Peanut Sauce to
classic dips like Hummus and Babaganoush, veggan cooking never tasted
this good. Even the soups are special�Spring Vegetable Minestrone Soup
is filled with fresh flavor, and Butternut Squash Soup gets a kick from
toasted pumpkin seeds. Hearty, satisfying sandwiches and main courses
like Barbecued Tempeh-Chipotle Burgers with Grilled Pineapple, Porcini
Mushroom Stroganoff, and Indian Eggplant Curry are infused with
delicious flavors from around the world. For dessert, treats like
Chocolate Mousse Pie and Lemon-Tofu Cheesecake with Blood Orange Glaze
are creamy and indulgent.
With helpful tips on cooking beans and grains, a full glossary of
ingredients, and plenty of color photographs, The Candle Cafe
Cookbook is a treasure trove of vegan recipes that have been drawing
crowds and raves for years.
Becoming Vegan : The Complete Guide to Adopting a Healthy Plant-Based Diet
The authors of Becoming
Vegetarian explore the benefits of a vegan diet (eating without meat,
eggs or dairy products). More and more people are being motivated to
become vegans because of the impact of their nutritional choices on
their health, the environment, animal rights, and human hunger. As
registered dietitians, Davis and Melina are well-qualified to provide
the latest information on:
how a vegan diet can protect against cancer, heart disease, and other
chronic illnesses getting all the protein you need without meat meeting
your needs for calcium without dairy products what vegans need to know
about B12 why good fats are vital to healthy and how to get them
balanced diets for infants, children, and seniors pregnancy and
breast-feeding tips for vegan moms considerations for overweight,
underweight, and eating disorders achieving peak performance as a vegan
athlete how to deal gracefully with a non vegan world
Vegan Planet : 400 Irresistible Recipes With Fantastic Flavors from Home and Around the World
How It All Vegan! : Irresistible Recipes for an Animal-Free Diet
Sproutman's Kitchen Garden Cookbook: 250 flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes
The Garden of Vegan : How It All Vegan Again!
The Complete Vegan Cookbook : Over 200 Tantalizing Recipes, Plus Plenty of Kitchen Wisdom for Beginners and Experienced Cooks
The Voluptuous Vegan : More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals
Sinfully Vegan : Over 140 Decadent Desserts to Satisfy Every Vegan's Sweet Tooth
Vegan Cookbooks
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