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The Ultimate Smoothie Book
101 Delicious Recipes for Blender Drinks, Frozen
Desserts, Shakes, and More
SMOOTHIES ARE SWEEPING THE
NATION... They're creamy, fruity, delicious, quick and easy to make, and
most important-they're good for you! Blending ingredients such as fresh
fruit, creamy yogurt, and silky soy milk, smoothies are nutritionally
sound drinks that taste just like ice-cream shakes. Cherie Calbom, aka The
Juice Lady, now brings you the most comprehensive book ever on this
sensational snack. A nutritionist and renowned author, Cherie will show
you how to make scrumptious smoothies that will make you feel great! Here
are simple and tasty recipes for: € Fabulous fruit smoothies and shakes
€ Healing smoothies that help fight the flu, hangovers, infections, jet
lag, even aging skin € Perky pick-me-ups for pregnant women and new
parents € Yummy-and healthy!-ice pops for kids of all ages € Party and
coffee-break pleasures € Workout and bodybuilding drinks. With easy
charts that analyze calorie, fat, protein, and vitamin content, this guide
will give you tips on choosing fruits and veggies, preparation, cleanup,
storage, and more. Now you and your family can drink all the nutrients you
need-and enjoy! THE ULTIMATE SMOOTHIE BOOK DRINK TO YOUR GOOD HEALTH WITH
SMOOTHIES LIKE: € Immune Booster. Carrot, fresh pineapple, and chunk
ginger juiced with mashed sweet potato, raw cashews, and ice. The perfect
antidote for anyone who's "under the weather." € Arabian
Nights and Sweet Dreams. Take soy milk, sesame butter (tahini), and grated
citrus peel. Add banana and fresh orange. Flavor with vanilla and enrich
with lecithin. You'll have an exotic, mineral-rich dessert. € Wild Berry
Bright Eyes. Mix blueberries, blackberries, and raspberry extract with
Wild Berry Zinger ice cubes, then blend in soy milk and honey. It's a
creamy, colorful smoothie that's great for your eyes-and your taste buds.
€ Carbo Power Pack. Pour tangy apple juice into a blender along with
yogurt, fresh blueberries, frozen peaches, and other ingredients. Flavor
with almond and vanilla extracts. Ideal energy on any sports day. €
Orange Coconut Creamsicle-in-a-Glass. Cut oranges into chunks. Add milk of
choice, grated coconut, vanilla, honey, and ice. Here's a calcium-rich
drink that's yummy-and the kids will love it! € Berry Christmas
Smoothie. Combine one sweet apple, cranberries, and creamy low-fat yogurt.
Garnish with a sprig of mint or strawberry for a yuletide treat that's
also food for your bones.
Slim
Smoothies
Over 130 Healthy and Energizing Recipes Without All the Calories
Looking for novel and nutritious ways to enrich your diet without
adding too many calories or unnecessary fat? Well here you go! This tasty
collection of more than 130 ultra-nutritious and energizing low-cal
smoothies is the perfect complement to your daily meal plan. Smoothies are
inherently healthy, but many include a high calorie count—especially
when made with dairy products. Now you can enjoy the refreshing, delicious
appeal of a smoothie, but with more healthful ingredients, such as fruit
juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie
recipes include:
·A Beautiful Rind
·Cherry Potter
·Melon Rouge
·Bing in 'Da Noise
·Thin City
·Meet the Pear-ents
·What a Waist!
·Berry Manilow
·Hawaiian De-Lite
·And many more!
With a nutritional analysis for each recipe, these revitalizing and
delicious meals-on-the-go are the perfect choice for the calorie-conscious
who don't want to sacrifice taste.
Smoothies! The Original Smoothie Book: Recipes From the Pro's
This book begins with a history of the whimsical juice and
smoothie industry, and defines the word smoothie from its early uses to
its use today as a delectable drink. For example, the first reference to
the words smoothie, smoothy, or smoothee was in the early 1930s and were
used to sell bras and girdles! The book contains more than 80
professionally-developed smoothie recipes from companies like: Crazy
Carrot, Robeks Juice, Jamba Juice, Planet Smoothie, Juice Stop, Juice It
Up!, and Smoothie King. There is also a section where readers can record
their own smoothie recipes and/or make notes for future reference. The
goal for this book is to educate the readers about the history of
smoothies, and how to make the best tasting smoothies in the world right
in the comfort of their own kitchen.
Good Housekeeping Blend It!
150 Sensational Recipes to Make in Your Blender-Frappes, Smoothies, Soups,
Pancakes, Frozen Cocktails and More
You may know that Good Housekeeping recipes are
triple-tested, nutritious, and tasty, but these treats are also pure,
delicious fun. Mouthwatering color photos and illustrations will tempt you
to get started, and there’s plenty of helpful information on using the
blender effectively. Try a classic Banana-Strawberry Smoothie for
breakfast and whip up a Frosty Cappuccino that’s better than
store-bought. Serve chilled Gazpacho with Cilantro Cream for a cool summer
meal. Hummus, Chicken Paté, or Roasted Eggplant Dip with Herbs make great
appetizers or side dishes. Every recipe includes prep and cooking times,
the number of servings, and key nutritional details.
Smoothies : 50 Recipes for High-Energy Refreshment
Any Time and Any
Place: that's when and where to enjoy a smoothie. It takes just minutes to
blend one--making them the perfect treat for any moment of a busy day. And
nothing is more healthful and refreshing than the daily dose of fresh
fruit they provide. Smoothies is full of creative suggestions for
adventurous mixtures of fruits and nectars, sorbets and ice creams,
yogurts and soy milks, and for special occasions, a little champagne or
rum! To start your day off right, enjoy a SMOOTHIE CLASSICO--the
time-honored blend of orange juice, strawberries, and bananas that we've
all come to know and love. For a quick lunch, try the BLACK BEAUTY, a
lucious melange of succulent blackberries, sweet blueberries, chilled
grape juice, and creamy vanilla yogurt. To boost your energy for a trip to
the gym, savor a glass of MANGO MADNESS, juicy tropical gruit combined
with ambrosial buttermilk, zesty fresh ginger, and tart lime juice. And
wow your dinner guests with an elegant GOLDEN GIRL--sweet dessert wine
paired with fresh pears and apricots.
The Ultimate Party Drink Book
Over 750 Recipes for Cocktails, Smoothies, Blender Drinks, Non-Alcoholic
Drinks, and More
Bruce Weinstein is a guy who knows how to party. And his
key to partying is choosing the right drink. Spiked or zero proof, Bruce
has shaken, stirred, blended, or ladled concoction for every occasion
and everyone on your guest list.
The cocktail traditionalist will savor Bruce's world-class Bloody
Mary, while those on the cutting edge will sip one of his twelve exotic
and tasty variations of this favorite libation. His classic martini
comes with no fewer than fifteen spin-offs. Got a crowd coming over? No
problem. Just pull out the punch bowl and fill it with Groovy Banana
Wine Punch or teetotaling Pink Plum Lemonade. On a hot summer day, serve
a blended tropical Papaya Smoothie or Orange Jewelious. Or blast away
winter's chill with a warming coffee, tea, or fruit juice toddy
Top Secret Recipes : Sodas, Smoothies, Spirits, & Shakes
Super Smoothies : 50 recipes for Health and Energy
More Smoothies Books
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