The New York City Ballet Workout DVD New York City Ballet Workout Video Book
New York City Ballet: Choreography & Couture
Hardcover September 12, 2023
New York City Ballet in Paris
Blu-ray
_______________________________________________________
Find
All Things
New York City Ballet
with this
Quick eBay
Search Link
_______________________________________________________
_________________________
_________________________
The New York City Ballet Workout
New York City Ballet Workout
DVD
The
New York City Ballet Workout, Vol. 2
New York City Ballet Workout
DVD
Peter Martins, Ballet Master in Chief of the New York City
Ballet, and four graceful dancers--two men, two
women--offer a beautifully produced, challenging,90-minute
strength and flexibility workout. The moving warm-up readies your
muscles and makes you feel like a dancer. Most of the workout
focuses on theabdominals and lower body (thighs, calves,
buttocks), with exercises that ballet dancers use to strengthen
and lengthen their muscles and condition their core.At the end,
you learn patterns for a ballet routine which becomes a short
cardiovascular workout. New York City Ballet Workout,
Vol. 2 builds on what was best about the popular New
York
City Ballet Workout -- the graceful moves and
gorgeous dancers--and includes the much-needed instruction and
technique that was missing in theoriginal. If you love watching or
dancing ballet, New York City Ballet Workout, Vol. 2 is your
workout.
Finis Jhung Ballet Technique Level 1: Barrework for
Beginners
"From head to toe, Finis Jhung gives you a fresh new view of the essential ideas of classical ballet that will transform your physique -- and your psyche. The emphasis here is on learning ballet from the inside-out, instead of outside in.
Exercises on this video:
1. Number One;
2. Turning out, demi plié in 1st position;
3. Isometric grand pliés, relevé;
4. Battement tendu en croix, 1st position;
5. Port de bras;
6. Battement tendu à la seconde, grand plié, relevé &
balance, 1st position;
7. Battement tendu devant & derrière, demi plié, 1st
position;
8. Working the foot, attitude à la seconde, relevé in
plié, 1st position;
9. Battement dégagé & attitude à la seconde, relevé
& balance;
10. Battement dégagé devant & derrière, stretches, 1st
position;
11. Battement tendu en croix, demi plié, relevé & balance,
5th position;
12. Rond de jambe à terre;
13. Dégagé en croix, demi plié, 5th position, balance
cou-de-pied derrière;
14. Fondu en croix, balance retiré derrère;
15. Grand battement devant, port de bras;
16. Grand battement derrière, tendu plie, relevé;
17. Grand battement à la seconde, demi plie.
Taught by Finis Jhung. Demonstrated by Jennifer Harmer. Music by Scott Killian"
Finis Jhung Ballet Technique: Art of Pointwork, Level 1
"Judy Weiss, or "The Queen of Toe Shoes" as she is affectionately referred to by reigning New York ballerinas, tells you all about the construction of the pointe shoe and how to find the shoe for you. Ashlee Knapp, now dancing with The New York City Ballet, shows you special foot and ankle strengthening exercises, how to correctly prepare your shoe and foot, and how to tie your ribbons. On this video: Introduction: Shoe construction; fitting the shoe; sewing the elastic and ribbons; strengthening exercises; preparing your foot and tying the ribbons Exercises: 1. Rolling up & down, feet parallel; 2. Rolling up & down. 1st & 2nd positions; 3. Rolling up in plié. 1st & 2nd positions; 4. Combining exercises 2 & 3; 5. Demi & grand pliés, relevés. 1st, 2nd, 5th positions; 6. Plié, relevé, balance. 1st position; 7. Tendu, relevé, demi plié en croix; 8. Quick relevés from 3/4 to full pointe. 1st & 2nd positions; 9. Sous-sus, placing the feet in 5th position; 10. Battement tendu, plié, relevé in 4th position; 11. Échappé sur les pointes, sous-sus; 12. Piqué pas de bourée, couru; 13. Échappé sur les pointes, sous-sus, pique pas de bourrée; 14. Échappé, plié in second, sous-sus, pique pas de bourrée. Introductory section, 14 barre exercises. Taught by Finis Jhung. Demonstrated by Ashlee Knapp. Advised by Judith Weiss. Music by Scott Killian."
Ballet Class: Intermediate & Advanced
The
New York City Ballet Workout :
Fifty Stretches and Exercises Anyone Can Do for a Strong,
Graceful, and Sculpted Body
Peter Martins Paperback
New York City Ballet Workout is a revolutionary fitness
program that will help you begin to develop lean abs, firm
buttocks, a contoured waist, sculpted legs,slim thighs, strong
arms, perfect posture, flexbility you never thought
possible--and grace and poice of a dancer. More than three
hundred stunningstep-by-step and other photographs throughout
make this the most beautiful and easy-to-use exercise book
ever created. This elegant book is unlike any exercisebook
ever published. Graced with more than 300 instructional
exercise photographs and extraordinary duotone portraits of
New York City Ballet dancers,The New York City Ballet Workout
explores the company's philosophy of balancing art, life, and
fitness.
By combining elements of New York City Ballet's balletic regimen withpractical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one thatdisplays the impeccable poise that is the trademark of New York City Ballet dancers.
Many exercises of The New York City Ballet Workout were once confinedto the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holisticapproach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility toendurance, this is a complete exercise program for men and women.
The
New York City Ballet Workout
New York City Ballet Workout
VHS
Do you envy ballet dancers their long,
lean bodies and graceful, elegant movements? This beautifully
produced exercise video wasdeveloped by Peter Martins and the
New York City Ballet with the New York Sports Club. First you
watch the rippling muscles of four gorgeous ballet dancers
(twomen and two women) performing warm-up moves to classical
ballet music. Martins uses ballet terminology in his cuing and
no technique is taught, so it'slook-and-follow if you have no
previous ballet training. Next you get down on a mat for slow
lower-body stretches. A difficult abdominal series is
next,followed by "floor barre" exercises to tone the thighs
and buttocks while still using the abdominals. After
introducing moves to strengthen the backand upper body,
Martins runs through a series of standing exercise segments
using various ballet movements to strengthen the legs and
postural muscles. Theworkout is...
The
New York City Ballet Workout, Vol. 2
New York City Ballet Workout
VHS
Ballet
Class for Beginners
VHS David Howard
Ballet
Class Intermediate and Advanced
VHS David Howard
Ballet
101, A Beginner's Class
VHS
Baby
Ballet
VHS
Dance Instruction DVDs & Videos
Ballet Instruction & New York Ballet Workout
Dance Instruction for Children
