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Denise Austin DVDs
Denise Austin Fat Burning Dance Mix
Denise Austin Boot Camp
Denise Austin Hit the Spot - Core Complete
Denise Austin Fit & Firm Pregnancy
Denise
Austin
Shrink Your Female Fat Zones
America's favorite fitness authority Denise Austin has
created the perfect workout to help target those tough spots where we tend to
accumulate the most fat: hips, thighs, upped arms, tummy and buns. You'll get a
complete abs, upper and lower body workout that will sculpt and contour your
muscles, boost metabolism and lose inches. If you're ready to banish the bulge
and create flattering curves in all the right places, go ahead and take aim at
the zones today! You've got nothing to lose but fat!
2 Complete 20-minute Workouts:
- 20 minutes of metabolism-boosting exercise to dissolve bra lines, create
sexier arms, chest, shoulders and trim hips, thighs and buns. Plus, you'll get
great results from targeted lower tummy trimmers!
- 20 minutes with the use of a stability ball will transform your body and
help you lose inches around the midsection through a series of tummy-flattening
workouts. Shrink your thighs and hips with inner and outer thigh toners!
Hit
the Spot Pilates
Blast
Away the Pounds Indoor Walk
Burn
Fat Fast Cardio Dance & Sculpt
Denise Austin Personal Training System
Denise Austin Power Zone The Ultimate Metabolism Boosting Workout
Denise
Austin's Fitkids
Denise
Austin
Fat Blasting Yoga -
21 Days to a Yoga Body
In this
60 minute workout, you�ll
increase your heart rate and improve your circulation which aids in
weigh loss
and burning extra calories, as you flow through a series of classic
yoga poses
combined with an
aerobic vinyasa. Plus by incorporating standing poses and core
conditioning moves, you�ll
reshape your entire body and experience increased
flexibility, stamina and energy.
Denise
Austin Yoga Buns
Denise
Austin
Pilates For Every Body
VISUALIZE A LONGER, LEANER LOOK and then make it your reality
with
Pilates. Fitness expert Denise Austin
has designed a complete 45-minute
program to strengthen, streamline and reshape your body from head to toe. An
easy, non-impact program for every body shape and every level of fitness,
Pilates for Every Body
incorporates
Pilates exercises
focusing on the
abdomen
as
the "core" around which all movement flows. Through the use of correct form,
proper breathing, and mental focus, you'll improve
flexibility, strengthen the
back muscles and tone and flatten the abs.
Denise
Austin
Mat Workout Based on J.H. Pilates
Denise
Austin
Ultimate Fat Burner
Denise
Austin
Power Yoga Plus
More
Denise Austin DVDs
Exercise
Fitness DVDs
Denise Austin Books
Eat
Carbs, Lose Weight : Drop All the Pounds You Want without Giving Up the Foods
You Love
by Denise Austin, Amy Campbell Paperback
Eat
Carbs, Lose Weight : Drop All the Pounds You Want without Giving Up the Foods
You Love
by Denise Austin Amy Campbell
Hardcover
Sculpt
Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day
(With Your 3-Week Plan for Fast, Easy Weight Loss)
by Denise Austin
Denise Austin - star of Lifetime Television's The Daily Workout as well as
Fit & Lite, television's #1 exercise program - has always been in the vanguard
of the exercise revolution. Now she has come out with another sensational
breakthrough: the first book that combines two powerful, proven tools-the
exercise ball and resistance band - to give you the safest, most effective method
of body shaping, muscle toning, and weight loss.
Shrink
Your Female Fat Zones
by Denise Austin
Pilates
for Every Body
by Denise Austin
Pilates
for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body
Makeover
by Denise Austin
Fit
and Fabulous After 40: A 5-Part Program for Turning Back the Clock
by Denise Austin
Hit
the Spot! : How to Target, Tone, and
Slim Your Problem Areas
by Denise Austin
Jumpstart
: The 21 Day Plan to Lose Weight, Get
Fit, and Increase Your Energy and Enthusiasm for Life
by Denise Austin
Denise
Austin's Ultimate Pregnancy Book
by Denise Austin
More
Denise Austin Fitness Books
Exercise
and Fitness Books
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Denise Austin Videos
Denise
Austin -
Get Fit Fast - Abs
Denise
Austin
Shrink Your Female Fat Zones
Denise
Austin -
Ultimate Fat Burner
Denise
Austin -
Pilates for Every Body
Denise
Austin - Hit the Spot Trim & Tone Trio Gold
Denise Austin Pregnancy Plus Workout
If you're looking for an upbeat, toe-tapping
pregnancy workout video, this volume in Denise Austin's Gold Signature
Series should fit the bill nicely. Famous for her cheerleader style,
Austin--pregnant with her first child here--packs this program with
energetic aerobics, helpful posture and breathing tips, substantiated
advice, and plenty of TLC. The action begins with a physician's
perspective on prenatal exercise and a review of important safety
guidelines presented by the American College of Obstetricians and
Gynecologists. Then it's off to a pastel paradise--the workout
set--where Austin and two pregnant students smile and prance their way
through 30 minutes of low-impact aerobics. As a bonus, the tape includes
a follow-up visit to Dr. Giere, who addresses the best approach to
postnatal exercise, followed by a 20-minute "after-baby
shape-up" routine. Best for the high-spirited exerciser
Denise Austin Power Zone The Ultimate Metabolism Boosting Workout
Fitkids
Denise
Austin
Power Zone - Mind, Body, Soul
This 40-minute workout integrates the
benefits of deep breathing, focused exercises and works the body from the inside
out. Yoga poses and concentrated breathing help stimulate your mind and bring
awareness to your body. Denise brings to this video an exciting and innovative
standing
Pilates workout
to improve your posture and tone the legs and arms. The
last section of the video touches your soul with moves that will lift your
spirit, stretch your body and leave you feeling refreshed and invigorated!
Denise
Austin - Fat-Blasting Yoga : 21 Days to a Yoga Body
Denise
Austin - Xtralite:Beginner's Aerobics
Exercisers in search of a basic introduction to cardiovascular
fitness will find a straightforward, honest-to-goodness beginner's layout in
Denise Austin Xtralite, Beginner's Aerobics. Austin's simple
choreography and enthusiasm create an encouraging and approachable workout that
can have real results if done frequently (at least three times a week). This
half-hour session includes five minutes of warm-up, 20 minutes of aerobic
exercise, and a five- minute cool down. In addition to being an incredibly
time-savvy program, this workout illustrates a perfect example of gradually
increasing intensity that will aid participants in reaching target heart rate
range (not to mention staving off injuries). Safety is central throughout this
session as lower back isolations and stretching play a key role in all phases of
this workout. The movements within the aerobic portion are easy to follow and
incorporate both the upper and lower body through choreography that lengthens
and extends the torso and legs. Familiar steps like the grapevine, box
step, and
mambo
are presented as singular moves without combining them or creating
routines. This proves to be an accessible and simple approach to learning the
basic format for any aerobic class.
Denise
Austin -
Power Kickboxing
Denise
Austin -
Bounce Back After Baby
Denise
Austin -
Get Fit Fast - Legs & Buns
Denise
Austin - Stretch & Flex
Denise
Austin -
Blast Off 10 Lbs
Denise
Austin - Six Minute Waist Trimmer Weeks 1-6
Denise
Austin - Hit the Spot:Abs/Buns Double Pack
Denise
Austin
Mat Workout Based on J.H. Pilates
Denise
Austin - Hit the Spot : Arms & Bust/Thighs 2pack
Denise
Austin - Fit and Fabulous at Any Age
Denise
Austin -
Xtralite : Beginner's Tone Up
Denise
Austin -
Power Yoga Plus
Hit
the Spot Gold-Fat Burning
Browse
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