Denise Austin PowerBelt Exercise DVD Workout Video Tapes Books

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Denise Austin's Stop The Clock Workout Plan: Staying Fit and Fab after 40
Denise Austin's Stop The Clock Workout Plan:
Staying Fit and Fab after 40

Stop The Clock Workout Plan has a complete fitness guide covering three main areas:
1.Cardiovascular Walking Workout. Let’s blast that fat with a cardio plan!! Cardio is vital to a healthy body and mind as we get older. It helps to keep weight in check by burning fat and calories; it promotes heart health and increases your lung capacity; and it can help reduce the risk of high blood pressure, diabetes, high cholesterol, and even some forms of cancer! The Cardio Walking Workout has three levels of fitness, and includes a beginner and treadmill option, so anyone can do it!
2.Strength Training Exercises. Help minimize drooping sagging, because as we age, we can lose muscle mass. That is why strength training is so important – and it’s never too late to reap the benefits! The Stop the Clock Workout Plan includes step-by-step instructions for exercises to help tone up your upper body, lower body, abs and back. These exercises will help build muscles mass, protect your bones, promote stability and more.
3.Flexibility and Balance Exercises. Want to stay lean, flexible, toned and graceful? The Stop The Clock Workout Plan has you covered! It includes workouts based on Pilates and yoga, helping you to connect with your body and keep it youthful. Do these exercises and trust me, your body will thank you!


Denise Austin's Stop the Clock Nutrition Plan: Nutrition Essentials for Staying Fit and Fabulous after 40
Denise Austin's Stop the Clock Nutrition Plan:
Nutrition Essentials for Staying Fit and Fabulous after 40

WHAT’S IN THE PLAN? 150+ pages of Healthy Food Suggestions,
Nutrition Insight, Motivation and More!
A 4-Week Eating Challenge – see how simple changes can become a habit and lead to a healthier you!
A 7-Day Meal Plan with breakfast, lunch, dinner and two snacks recipes for each day
24 bonus recipes to keep your new eating habits on track
Dozens of easy-to-implement checklists to help you eat healthfully
Food swaps, kitchen makeovers, shopping suggestions
Insight on the nutrients different foods provide –
and what foods YOU should focus on as you get older


Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock

We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes...

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Side Effect: Skinny: Denise Austin's Fat Blast Diet

Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, alongside her fun and effective workout regimens. A culmination of Austin’s decades of research and experience getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit.

Get Energy!: Empower Your Body, Love Your Life
Get Energy!: Empower Your Body, Love Your Life

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too...

More Denise Austin Books


Denise Austin DVDs

Denise Austin Fat Burning Dance Mix

Denise Austin Boot Camp

Denise Austin Hit the Spot - Core Complete

Denise Austin Fit & Firm Pregnancy

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Denise Austin
Shrink Your Female Fat Zones

America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upped arms, tummy and buns. You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat!

2 Complete 20-minute Workouts:

- 20 minutes of metabolism-boosting exercise to dissolve bra lines, create sexier arms, chest, shoulders and trim hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers!

- 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!

Hit the Spot Pilates

Blast Away the Pounds Indoor Walk

Burn Fat Fast Cardio Dance & Sculpt

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Denise Austin Personal Training System

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Denise Austin Power Zone The Ultimate Metabolism Boosting Workout

Denise Austin's Fitkids

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Denise Austin
Fat Blasting Yoga -
21 Days to a Yoga Body


In this 60 minute workout, you'll increase your heart rate and improve your circulation which aids in weigh loss and burning extra calories, as you flow through a series of classic yoga poses combined with an aerobic vinyasa. Plus by incorporating standing poses and core conditioning moves, you'll reshape your entire body and experience increased flexibility, stamina and energy.

Denise Austin Yoga Buns

Denise Austin
Pilates For Every Body

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

Denise Austin
Mat Workout Based on J.H. Pilates

Denise Austin
Ultimate Fat Burner

Denise Austin
Power Yoga Plus

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Denise Austin Books

Eat Carbs, Lose Weight : Drop All the Pounds You Want without Giving Up the Foods You Love
by Denise Austin, Amy Campbell Paperback

Eat Carbs, Lose Weight : Drop All the Pounds You Want without Giving Up the Foods You Love
by Denise Austin Amy Campbell
Hardcover

Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
by Denise Austin

Denise Austin - star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program - has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band - to give you the safest, most effective method of body shaping, muscle toning, and weight loss.

Shrink Your Female Fat Zones
by Denise Austin

Pilates for Every Body
by Denise Austin

Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover
by Denise Austin


 Hit the Spot! : How to Target, Tone, and
Slim Your Problem Areas
by Denise Austin

Jumpstart : The 21 Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life
by Denise Austin

Denise Austin's Ultimate Pregnancy Book
by Denise Austin

Denise Austin Books

Fitness Books

Heatlh and Fitness Books

Exercise and Fitness Books

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Denise Austin: New Super Stomachs - A Flatter Tummy in Just 6 Weeks
Denise Austin: New Super Stomachs - A Flatter Tummy in Just 6 Weeks

You begin with an excellent standing warm up before intense isometric ab exercises of low impact with fast results. Fitness legend Denise Austin stars.

Denise Austin: Hit the Spot - Sizzler: A Hot Fat-Burning Workout
Denise Austin: Hit the Spot - Sizzler: A Hot Fat-Burning Workout

Denise Austin presents these effective intermediate/advanced workouts which include a 5 minute warm-up, 25 minutes of aerobic/toning circuit training, 5 minutes of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down.

Denise Austin: High Energy Aerobics
Denise Austin: High Energy Aerobics

One of Denise Austin's video classics, this high impact aerobic workout is definitely a calorie burner.


Denise Austin: Hit the Spot - Buns: 3 Quick Bun Firming Workouts
Denise Austin: Hit the Spot - Buns: 3 Quick Bun Firming Workouts

Firm up your gluteus maximus in three 10-minute exercise programs presented by Denise Austin. Begins with a warm-up, then a diverse program that includes squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.


Denise Austin: Hit the Spot - Fat Burning Blast: 2 Complete Aerobic Workouts
Denise Austin: Hit the Spot - Fat Burning Blast: 2 Complete Aerobic Workouts

Cardio made fun by Denise Austin in this energetic and motivating workout which includes an aerobic portion with dance routines and an interval training session with weights.


Denise Austin: Anti-Aging Cardio Dance Workout
Denise Austin: Anti-Aging Cardio Dance Workout

Denise Austin presents this excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.


Denise Austin: Fit and Fat Free
Denise Austin: Fit and Fat Free

Denise Austin presents this entertaining and energizing program that starts off with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises. Contains an extra bonus nutrition section.



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Denise Austin Videos

Denise Austin -
Get Fit Fast - Abs

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Denise Austin 
Shrink Your Female Fat Zones

Denise Austin -
Ultimate Fat Burner

Denise Austin -
Pilates for Every Body

Denise Austin - Hit the Spot Trim & Tone Trio Gold

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Denise Austin Pregnancy Plus Workout

If you're looking for an upbeat, toe-tapping pregnancy workout video, this volume in Denise Austin's Gold Signature Series should fit the bill nicely. Famous for her cheerleader style, Austin--pregnant with her first child here--packs this program with energetic aerobics, helpful posture and breathing tips, substantiated advice, and plenty of TLC. The action begins with a physician's perspective on prenatal exercise and a review of important safety guidelines presented by the American College of Obstetricians and Gynecologists. Then it's off to a pastel paradise--the workout set--where Austin and two pregnant students smile and prance their way through 30 minutes of low-impact aerobics. As a bonus, the tape includes a follow-up visit to Dr. Giere, who addresses the best approach to postnatal exercise, followed by a 20-minute "after-baby shape-up" routine. Best for the high-spirited exerciser

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Denise Austin Power Zone The Ultimate Metabolism Boosting Workout

Fitkids

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Denise Austin
Power Zone - Mind, Body, Soul

This 40-minute workout integrates the benefits of deep breathing, focused exercises and works the body from the inside out. Yoga poses and concentrated breathing help stimulate your mind and bring awareness to your body. Denise brings to this video an exciting and innovative standing Pilates workout to improve your posture and tone the legs and arms. The last section of the video touches your soul with moves that will lift your spirit, stretch your body and leave you feeling refreshed and invigorated!

Denise Austin - Fat-Blasting Yoga : 21 Days to a Yoga Body

Denise Austin - Xtralite:Beginner's Aerobics
Exercisers in search of a basic introduction to cardiovascular fitness will find a straightforward, honest-to-goodness beginner's layout in Denise Austin Xtralite, Beginner's Aerobics. Austin's simple choreography and enthusiasm create an encouraging and approachable workout that can have real results if done frequently (at least three times a week). This half-hour session includes five minutes of warm-up, 20 minutes of aerobic exercise, and a five- minute cool down. In addition to being an incredibly time-savvy program, this workout illustrates a perfect example of gradually increasing intensity that will aid participants in reaching target heart rate range (not to mention staving off injuries). Safety is central throughout this session as lower back isolations and stretching play a key role in all phases of this workout. The movements within the aerobic portion are easy to follow and incorporate both the upper and lower body through choreography that lengthens and extends the torso and legs. Familiar steps like the grapevine, box step, and mambo are presented as singular moves without combining them or creating routines. This proves to be an accessible and simple approach to learning the basic format for any aerobic class.

Denise Austin -
Power Kickboxing

Denise Austin -
Bounce Back After Baby

Denise Austin -
Get Fit Fast - Legs & Buns

Denise Austin - Stretch & Flex

Denise Austin -
Blast Off 10 Lbs
 

Denise Austin - Six Minute Waist Trimmer Weeks 1-6

Denise Austin - Hit the Spot:Abs/Buns Double Pack

Denise Austin
Mat Workout Based on J.H. Pilates

Denise Austin - Hit the Spot : Arms & Bust/Thighs 2pack

Denise Austin - Fit and Fabulous at Any Age

Denise Austin -
Xtralite : Beginner's Tone Up

Denise Austin -
Power Yoga Plus

Hit the Spot Gold-Fat Burning

Health Related DVDs

 

 

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Lose Those Last 10 Pounds :
The 28-Day Foolproof Plan to a Healthy Body

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Denise Austin Power Belt Exercise DVD Workout Video Tapes Books