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Denise
Austin's Stop The Clock Workout Plan:
Staying Fit and Fab after 40
Stop The Clock Workout Plan has a complete fitness guide
covering three main areas:
1.Cardiovascular Walking
Workout. Let’s blast that fat with a cardio plan!!
Cardio is vital to a healthy body and mind as we get older.
It helps to keep weight in check by burning fat and
calories; it promotes heart health and increases your lung
capacity; and it can help reduce the risk of high blood
pressure, diabetes, high cholesterol, and even some forms of
cancer! The Cardio Walking Workout has three levels of
fitness, and includes a beginner and treadmill option, so
anyone can do it!
2.Strength Training
Exercises. Help minimize drooping sagging, because
as we age, we can lose muscle mass. That is why strength
training is so important – and it’s never too late to reap
the benefits! The Stop the Clock Workout Plan includes
step-by-step instructions for exercises to help tone up your
upper body, lower body, abs and back. These exercises will
help build muscles mass, protect your bones, promote
stability and more.
3.Flexibility and Balance
Exercises. Want to stay lean, flexible, toned and
graceful? The Stop The Clock Workout Plan has you covered!
It includes workouts based on Pilates and yoga, helping you
to connect with your body and keep it youthful. Do these
exercises and trust me, your body will thank you!
Denise
Austin's Stop the Clock Nutrition Plan:
Nutrition Essentials for Staying Fit and Fabulous after 40
WHAT’S IN THE PLAN? 150+ pages of Healthy Food Suggestions,
Nutrition Insight, Motivation and More!
•A 4-Week Eating Challenge
– see how simple changes can become a habit and lead
to a healthier you!
•A 7-Day Meal Plan
with breakfast, lunch, dinner and two snacks recipes for
each day
•24 bonus recipes to
keep your new eating habits on track
•Dozens of
easy-to-implement checklists to help you eat
healthfully
•Food swaps, kitchen
makeovers, shopping suggestions
•Insight on the nutrients different
foods provide –
and what foods YOU should focus on as you get older
Fit and Fabulous After 40: A 5-Part Program for Turning
Back the Clock
We all know that aging is inevitable–but how gracefully you
age is up to you. Scientific research shows that we can turn
back the clock through a targeted regimen of age-busting
exercise and nutrition. Now, in Fit and Fabulous After 40,
award-winning fitness expert Denise
Austin presents her own revolutionary, sure-fire plan
to help you stay healthy, strong, slim, and fabulous–no matter
what your age! By exercising for just thirty minutes a day,
using cutting-edge techniques such as yoga and Pilates-based
exercises, and eating for maximum health and vitality, you can
build strength, shed extra pounds, improve flexibility and
balance, and look years younger. Fit and Fabulous After 40
includes...
Side Effect: Skinny: Denise Austin's Fat Blast Diet
Denise Austin, the internationally-renowned fitness guru,
understands women’s wants, needs, and the hurdles that they
face. In her newest book, Side Effect: Skinny, Austin shares
her secret fat-blast diet and healthy, delicious eating plans,
alongside her fun and effective workout regimens. A
culmination of Austin’s decades of research and experience
getting real-life women to look and feel their very best, Side
Effect: Skinny introduces easy-to-implement weight loss
solutions and simple yet powerful methods that encourage women
of all ages to stay fit.
Get Energy!: Empower Your Body, Love Your Life
With busy schedules, demanding careers, and little time, many
of us battle just to stay awake. But energy is something that
is in our control, even when time is short. Now 50 years
young, fitness guru Denise Austin shows readers how to
super-charge their lives, using her innovative lifestyle plan.
She eats the right foods at the right time of day. She uses
the power of stretching and breathing to feed her body with
energy-enhancing oxygen. She uses mini-workouts to get energy
even on her busiest days--and now you can too...
More
Denise Austin Books
Denise Austin DVDs
Denise
Austin Fat Burning Dance Mix
Denise
Austin Boot Camp
Denise
Austin Hit the Spot - Core Complete
Denise
Austin Fit & Firm Pregnancy
Denise
Austin
Shrink Your Female Fat Zones
America's favorite fitness authority Denise Austin
has created the perfect workout to help target
those tough spots where we tend to accumulate the most
fat: hips, thighs, upped arms, tummy and buns.
You'll get a complete abs, upper and lower body
workout that will sculpt and contour your
muscles, boost metabolism and lose inches. If
you're ready to banish the bulge and create flattering
curves in all the right places, go ahead and take aim at
the zones today! You've got nothing to lose but fat!
2 Complete 20-minute Workouts:
- 20 minutes of metabolism-boosting exercise to
dissolve bra lines, create sexier arms, chest, shoulders
and trim hips, thighs and buns. Plus, you'll get
great results from targeted lower tummy trimmers!
- 20 minutes with the use of a stability ball
will transform your body and help you lose inches around the
midsection through a series of tummy-flattening
workouts. Shrink your thighs and hips with
inner and outer thigh toners!
Hit
the
Spot Pilates
Blast
Away
the Pounds Indoor Walk
Burn
Fat
Fast Cardio Dance & Sculpt
Denise Austin Personal Training System
Denise Austin Power Zone The Ultimate Metabolism
Boosting Workout
Denise
Austin's
Fitkids
Denise
Austin
Fat Blasting Yoga -
21 Days to a Yoga Body
In this 60 minute
workout, you'll increase your heart rate and
improve your circulation which aids in weigh loss
and burning extra calories, as you flow through a series
of classic yoga poses
combined with an aerobic vinyasa. Plus by
incorporating standing poses and core conditioning moves,
you'll reshape your entire body and experience
increased flexibility, stamina and energy.
Denise
Austin
Yoga Buns
Denise Austin
Pilates For Every Body
VISUALIZE A LONGER, LEANER LOOK and
then make it your reality with Pilates. Fitness expert
Denise Austin has designed a complete 45-minute
program to strengthen, streamline and reshape your body from
head to toe. An easy, non-impact program for every body
shape and every level of fitness, Pilates for
Every Body incorporates Pilates exercises
focusing on the abdomen as the "core" around
which all movement flows. Through the use of correct form,
proper breathing, and mental focus, you'll improve
flexibility, strengthen the back muscles and tone and
flatten the abs.
Denise Austin
Mat Workout Based on J.H. Pilates
Denise Austin
Ultimate Fat Burner
Denise Austin
Power Yoga Plus
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Denise Austin DVDs
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Fitness DVDs
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Denise Austin Books
Eat
Carbs,
Lose Weight : Drop All the Pounds You Want without
Giving Up the Foods You Love
by Denise Austin, Amy Campbell Paperback
Eat
Carbs,
Lose Weight : Drop All the Pounds You Want without
Giving Up the Foods You Love
by Denise Austin Amy Campbell
Hardcover
Sculpt
Your
Body with Balls and Bands : Shed Pounds and Get Firm in
12 Minutes a Day (With Your 3-Week Plan for Fast, Easy
Weight Loss)
by Denise Austin
Denise Austin - star of Lifetime
Television's The Daily Workout as well as Fit
& Lite, television's #1 exercise program -
has always been in the vanguard of the exercise revolution.
Now she has come out with another sensational breakthrough:
the first book that combines two powerful, proven tools-the
exercise ball and resistance band - to
give you the safest, most effective method of body
shaping, muscle toning, and weight loss.
Shrink
Your
Female Fat Zones
by Denise Austin
Pilates
for
Every Body
by Denise Austin
Pilates
for
Every Body: Strengthen, Lengthen, and Tone-With This
Complete 3-Week Body Makeover
by Denise Austin
Hit
the
Spot! : How to Target, Tone, and
Slim Your Problem Areas
by Denise Austin
Jumpstart : The 21 Day Plan to Lose Weight,
Get
Fit,
and Increase Your Energy and Enthusiasm for Life
by Denise Austin
Denise
Austin's
Ultimate Pregnancy Book
by Denise Austin
Denise
Austin Books
Fitness
Books
Heatlh
and Fitness Books
Exercise
and
Fitness Books
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See
Denise Austin on
AMAZON Prime Video
Denise Austin: New Super Stomachs - A Flatter Tummy in
Just 6 Weeks
You begin with an excellent standing warm up before intense
isometric ab exercises of low impact with fast results.
Fitness legend Denise Austin stars.
Denise Austin: Hit the Spot - Sizzler: A Hot Fat-Burning
Workout
Denise Austin presents these effective intermediate/advanced
workouts which include a 5 minute warm-up, 25 minutes of
aerobic/toning circuit training, 5 minutes of leg and upper
back toning, 10 minutes of sizzler abs, and a 5 minute cool
down.
Denise Austin: High Energy Aerobics
One of Denise Austin's video classics, this high impact
aerobic workout is definitely a calorie burner.
Denise Austin: Hit the Spot - Buns: 3 Quick Bun Firming
Workouts
Firm up your gluteus maximus in three 10-minute exercise
programs presented by Denise Austin. Begins with a warm-up,
then a diverse program that includes squats, lunges, hamstring
lifts, and floor exercises using pelvic tilts and leg lifts
for fantastic results.
Denise Austin: Hit the Spot - Fat Burning Blast: 2
Complete Aerobic Workouts
Cardio made fun by Denise Austin in this energetic and
motivating workout which includes an aerobic portion with
dance routines and an interval training session with weights.
Denise Austin: Anti-Aging Cardio Dance Workout
Denise Austin presents this excellent program that
incorporates stretches, and upbeat workout with toning
exercises and stress relieving yoga posses. It gets your heart
pumping and boosts your metabolism.
Denise Austin: Fit and Fat Free
Denise Austin presents this entertaining and energizing
program that starts off with a 4 minute warm up followed by
low impact, upbeat, and easy to follow cardio, abs, and
stretching exercises. Contains an extra bonus nutrition
section.
More
Denise Austin on
AMAZON Prime Video
Denise Austin Videos
Denise Austin -
Get Fit Fast - Abs
Denise
Austin
Shrink Your Female Fat Zones
Denise Austin -
Ultimate Fat Burner
Denise Austin -
Pilates for Every Body
Denise
Austin - Hit the Spot Trim & Tone Trio Gold
Denise Austin Pregnancy Plus Workout
If you're looking for an
upbeat, toe-tapping pregnancy workout video,
this volume in Denise Austin's Gold Signature Series
should fit the bill nicely. Famous for her cheerleader
style, Austin--pregnant with her first child here--packs
this program with energetic aerobics, helpful posture and
breathing tips, substantiated advice, and plenty of TLC.
The action begins with a physician's perspective on
prenatal exercise and a review of important safety
guidelines presented by the American College of
Obstetricians and Gynecologists. Then it's off
to a pastel paradise--the workout set--where Austin and
two pregnant students smile and prance their way through
30 minutes of low-impact aerobics. As a bonus,
the tape includes a follow-up visit to Dr. Giere, who
addresses the best approach to postnatal exercise,
followed by a 20-minute "after-baby shape-up" routine.
Best for the high-spirited exerciser
Denise Austin Power Zone The Ultimate Metabolism
Boosting Workout
Fitkids
Denise
Austin
Power Zone - Mind, Body, Soul
This 40-minute workout
integrates the benefits of deep breathing, focused
exercises and works the body from the inside out. Yoga
poses and concentrated breathing help stimulate your mind
and bring awareness to your body. Denise brings to this
video an exciting and innovative standing
Pilates workout to improve your posture and
tone the legs and arms. The last section of the video
touches your soul with moves that will lift your spirit,
stretch your body and leave you feeling refreshed and
invigorated!
Denise Austin - Fat-Blasting Yoga : 21
Days to a Yoga Body
Denise Austin - Xtralite:Beginner's
Aerobics
Exercisers in search of a
basic introduction to cardiovascular fitness will
find a straightforward, honest-to-goodness beginner's layout
in Denise Austin Xtralite, Beginner's Aerobics.
Austin's simple choreography and enthusiasm create an
encouraging and approachable workout that can have real
results if done frequently (at least three times a week).
This half-hour session includes five minutes of warm-up, 20
minutes of aerobic exercise, and a five- minute
cool down. In addition to being an incredibly time-savvy
program, this workout illustrates a perfect example of
gradually increasing intensity that will aid participants in
reaching target heart rate range (not to mention staving off
injuries). Safety is central throughout this session as
lower back isolations and stretching play a key role
in all phases of this workout. The movements within the
aerobic portion are easy to follow and incorporate both the
upper and lower body through choreography that lengthens
and extends the torso and legs. Familiar steps like the
grapevine, box step, and mambo are
presented as singular moves without combining them or
creating routines. This proves to be an accessible and
simple approach to learning the basic format for any
aerobic class.
Denise Austin -
Power Kickboxing
Denise Austin -
Bounce Back After Baby
Denise Austin -
Get Fit Fast - Legs & Buns
Denise Austin - Stretch & Flex
Denise Austin -
Blast Off 10 Lbs
Denise Austin - Six Minute Waist
Trimmer Weeks 1-6
Denise Austin - Hit the Spot:Abs/Buns
Double Pack
Denise Austin
Mat Workout Based on J.H. Pilates
Denise Austin - Hit the Spot : Arms
& Bust/Thighs 2pack
Denise Austin - Fit and Fabulous at Any
Age
Denise Austin -
Xtralite : Beginner's Tone Up
Denise
Austin -
Power Yoga Plus
Hit the Spot Gold-Fat Burning
Health
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