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Kathy says, ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still effective today, and I think you'll agree that this transformative workout is indeed timeless!''
PRENATAL WORKOUT - Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good! POSTNATAL EXERCISES - New mom, new body! Kathy's New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy! Kathy Kathy Smith Timeless Collection: Fat Burning Classics Three complete workouts - four hours of retro exercise fun! BODY BASICS - This fan-favorite workout lays the foundation with low-impact cardio moves that will give you results, without putting stress on your bones and joints. Simple muscle toning exercises -targeting your abs, legs and butt - help you increase lean muscle mass for maximum calorie burning throughout the day! WINNING WORKOUT - The title says it all! This 12-week weight loss program is your introduction to the world of body sculpting. Week by week, you'll progress with this program to accelerate your metabolism, increase bone density and improve your posture! FAT BURNING WORKOUT - Get in the fat-burning zone with three energizing routines, based on Kathy's long-slow fat burning principle. Maximize your results inch by inch with Kathy's Body Shaping segments and really zoom in and sculpt all the major muscle groups. It's upbeat, energizing and effective. Get ready to peel away the pounds! Kathy Smith Timeless Collection: Shed The Pounds This DVD contains three full-length workouts: STARTING OUT - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises to gradually prepare you for the Body Toning segment, where you will tone and firm all the muscles in your body and learn the proper alignment and techniques to make the most out of your workout. The Aerobic routine is designed to get you moving with a series of low-impact moves and you'll learn to monitor your pulse for pacing and maximizing results. (60 minutes); INSTANT WORKOUT -These three 20 minute workouts boost your metabolism further, helping you shed excess fat layers around your belly, butt, arms, and thighs. Take your workout to the next level and then wind down with Kathy's stretch routine - ideal after a long, stressful day. This workout is great when you're short on time! (68 minutes); MARCH TO FITNESS - The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack, from 60's dance to 90's hip hop. Easy-to-follow walking and marching moves offer a full range of intensity no matter what your fitness level is... you'll have a blast and lose weight too! (33 minutes). Total Running Time: 161 min. Kathy Smith Timeless Collection: Yoga Sculpt This DVD contains three full-length workouts: NEW YOGA BASICS - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout developed with renowned yoga master Rod Stryker. (58 minutes); NEW YOGA CHALLENGE - Heat it up with this athletic yoga routine. Move through a variety of continuous yoga poses to improve strength, stamina, and flexibility. (68 minutes); FUNCTIONALLY FIT: LOWER BODY FIRMING - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves. These simple moves will also help you strengthen and tone your abs, back, hips, and legs. (35 minutes). Kathy Smith Timeless Collection: Strong, Sleek & Slim Get three times the fat burning power with my Strong, Sleek & Slim Workout! Leg warmers and matching tights may be out, but feeling GREAT in your skin has never gone out of style! Lose weight, increase lean muscle mass and super-sculpt your core, hips and butt. It's my Triple ''S'' Effect that your body has been asking for. The results are timeless and the music and moves are pure fun! Feel that zing again!'' - Kathy Smith. This DVD contains: WEIGHT LOSS WORKOUT - This timeless weight loss program features Kathy's proven fat burning formula - an integrated technique that combines cardio and weight training segments to speed up your metabolism and maximize fat loss. A nutrition segment on Power Foods will teach you how to feed your muscles and not your fat! (75 minutes); ULTIMATE VIDEO WORKOUT - What's old is new with this super-fun flashback to the 80's! Get your heart rate up, increase endurance and rev up your metabolism with a fun, retro-hip cardio routine. Finish off with a rejuvenating dynamic stretch segment. (60 minutes); ULTIMATE STOMACH & THIGHS WORKOUT - This workout hits the spot with all the right moves in all the right places! A three-phase target-toning system features Kathy's secret techniques to defining your lower body and flattening your abs forever! (89 minutes). Total running time: 224 minutes Kathy Smith Timeless Collection: Fat Burning Pilates This DVD contains: PILATES FOR LOWER BODY - Change the way you use your body by activating your ''powerhouse.'' This workout focuses on toning and firming the thighs and butt using low reps and intense mental focus for powerful results! (35 minutes); PILATES FOR ABS - Flatten your abs by applying basic Pilates movements designed to focus your core muscles while lengthening and stabilizing the spine. Improve your strength and posture while feeling better than you have ever felt before. (30 minutes); FAT BURNING BREAKTHROUGH - This outstanding step workout is designed with intervals to maximize fat burning where you alternate between cardio and weight training segments to build a slim, firm body in less time. Change intensity with these two 18 minute routines that can be done separately or combined for one incredible 50 minute workout, including a warm-up and cool-down. Bonus: Fat Burning Food Guide by Kathy Smith! (56 minutes). Total Running Time: 121 minutes. KATHY SMITH TIMELESS COLLECTION: BODY BOOMERS Workout Kathy Smith s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing yoga and strength training. All three combine to burn calories, protect your heart, increase mental focus and promote better sleep. A special FAQ shows how you can improve balance, posture and maintain bone density as well as present nutritional advice and tips on managing hot flashes and mood swings. THE SHAPER BALL WORKOUT: Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. With three intensity levels for such exercise, you can design the workout that is perfect for you! WELLNESS MIND & BODY RELAXATION SYSTEM: Target your stress zones and use easy, strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Kathy explains: Life happens, and as we grow older it is key to start a daily regimen to improve and protect our health. With me and my Body Boomers DVD by your side, you'll gain the mind and body benefits of three of my favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes KATHY SMITH TIMELESS COLLECTION: POWER WALK For WEIGHT LOSS Kathy Smith DVDs
Kathy Smith Great Buns and Thighs Step Workout Kathy Smith's Kickboxing Workout Kathy
Smith Pregnancy Workout There's also an excellent section on getting back up to working out postpartum, with a set of simple exercises that can be done within a day or two after delivery (and even a few stretches for the baby, which Smith demonstrates with her adorable infant daughter). Gynecological authorities appear in the video as well to give advice on prenatal exercise and to answer common postnatal questions on such topics as resuming exercise after a C-section and timing exercise around breastfeeding.
Kathy
Smith - Kathy Smith The Rules of Fat Burning
Kathy Smith : New Yoga Challenge Kathy Smith's Personal Trainer Kathy Smith's Latin Rhythm Workout Kathy
Smith : Kathy
Smith - Kathy Smith : Functionally Fit - Peak Fat Burning Kathy Smith : Fat Burning Breakthrough Kathy Smith : Functionally Fit - Lower Body Firming |
Ageless with Kathy Smith AGELESS
WITH KATHY SMITH: AGELESS
WITH KATHY SMITH:
Stretch it out with fitness icon Kathy Smith.
This routine is a super basic flexibility routine done
standing and in a chair. It's an excellent post workout cool
down or use it as an office stretch break when you need to
unwind and loosen up.
Ageless
with Kathy Smith: Staying Strong Stretch Ageless
with Kathy Smith: Staying Strong Core Ageless
with Kathy Smith: Total Body Turnaround Total Body Sculpt Ageless
with Kathy Smith: Staying Strong Arms Ageless
with Kathy Smith: Total Body Turnaround Total Stretch Ageless
with Kathy Smith: Staying Strong Glutes
Kathy Smith Videos
Kathy
Smith Timesaver Lift Weights to Lose Weight, Vols. 1 &
2 Kathy Smith TimeSaver Lift Weights to Lose Weight, Vol. 2 Kathy Smith Flex Appeal A Belly Dance Workout Kathy
Smith - Pilates for Abs The Workout Summary: Low reps and intense mental focus make this workout powerfully different from anything you've felt before! Improves strength, coordination, circulation, flexibility, and posture. Kathy Smith - Pilates for the Lower Body Kathy Smith - Moving Through Menopause Kathy Smith's Pregnancy Workout Kathy Smith's Step Workout Kathy Smith's Kathy Smith's Kickboxing Workout Kathy Smith's Fat Burning Breakthrough Kathy Smith's Ultimate Kathy Smith's Great Buns and Kathy Smith's Secrets of a Great Body - V. 1 - Upper Body Workout Kathy Smith's Secrets of a Great Body - V. 2 - Lower Body Workout Kathy Smith's Weight-Loss Workout Kathy Smith's Latin Rhythm Workout Kathy Smith's March to Fitness Kathy Smith's Wellness Mind and Body ________________________________________________ Find All Things Kathy Smith with this Quick eBay Search Link _________________
Kathy Smith Books
Kathy Smith's Lift Weights to Lose Weight Kathy Smith's Getting Better All the Time : Shape Up, Eat Smart, Feel Great! Kathy Smith's Walkfit for a Better Body Health, Fitness & Dieting Books Health & Fitness Magazines
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