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Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga

WORKOUT SUMMARY: Clear and effective 55-minute routine gives the beginner a complete yoga foundation; Floor poses to increase flexibility, especially in the lower back; Standing poses to build strength and improve alignment; Breathing techniques for more energy and vitality; Guided relaxation session to dissolve unwanted stress; Developed with Rod Stryker, one of the country's leading yoga instructors and lecturers; Easy-to-follow. The DVD contains: Floor poses; Standing poses; Guided relaxation.
 Kathy says, ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still effective today, and I think you'll agree that this transformative workout is indeed timeless!''

Kathy Smith Timeless Collection: Cardio Fat Burner
Kathy Smith Timeless Collection: Cardio Fat Burner

DVD contents: Workout 1: This is cardio made short and simple! Jump into this easy-to-follow 20-minute routine and get your heart pumping with a super-fun and effective workout that is excellent for all fitness levels. Workout 2: Fire up your metabolism and break those weight loss plateaus with this high energy 20-minute workout, featuring Kathy's exclusive ''Calorie Bursts.'' The DVD also includes bonus segments containing a seven-minute stress-relief stretching workout plus Kathy's tips on the ''Fat Free Snack Myth.''

Kathy Smith Timeless Collection: Pregnancy Prenatal Postnatal Workout
Kathy Smith Timeless Collection: Pregnancy Prenatal Postnatal Workout

INTRODUCTION - Get valuable knowledge with this in-depth Q & A segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. Credible information and reassuring insight will help set your mind at ease!
PRENATAL WORKOUT - Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good!
POSTNATAL EXERCISES - New mom, new body! Kathy's New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy!

Kathy Kathy Smith Timeless Collection: Fat Burning Classics

Three complete workouts - four hours of retro exercise fun!
BODY BASICS - This fan-favorite workout lays the foundation with low-impact cardio moves that will give you results, without putting stress on your bones and joints. Simple muscle toning exercises -targeting your abs, legs and butt - help you increase lean muscle mass for maximum calorie burning throughout the day!
WINNING WORKOUT - The title says it all! This 12-week weight loss program is your introduction to the world of body sculpting. Week by week, you'll progress with this program to accelerate your metabolism, increase bone density and improve your posture!
FAT BURNING WORKOUT - Get in the fat-burning zone with three energizing routines, based on Kathy's long-slow fat burning principle. Maximize your results inch by inch with Kathy's Body Shaping segments and really zoom in and sculpt all the major muscle groups. It's upbeat, energizing and effective. Get ready to peel away the pounds!

Kathy Smith Timeless Collection: Shed The Pounds

This DVD contains three full-length workouts:
STARTING OUT - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises to gradually prepare you for the Body Toning segment, where you will tone and firm all the muscles in your body and learn the proper alignment and techniques to make the most out of your workout. The Aerobic routine is designed to get you moving with a series of low-impact moves and you'll learn to monitor your pulse for pacing and maximizing results. (60 minutes);
INSTANT WORKOUT -These three 20 minute workouts boost your metabolism further, helping you shed excess fat layers around your belly, butt, arms, and thighs. Take your workout to the next level and then wind down with Kathy's stretch routine - ideal after a long, stressful day. This workout is great when you're short on time! (68 minutes);
MARCH TO FITNESS - The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack, from 60's dance to 90's hip hop. Easy-to-follow walking and marching moves offer a full range of intensity no matter what your fitness level is... you'll have a blast and lose weight too! (33 minutes). Total Running Time: 161 min.

Kathy Smith Timeless Collection: Yoga Sculpt

This DVD contains three full-length workouts:
NEW YOGA BASICS - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout developed with renowned yoga master Rod Stryker. (58 minutes);
NEW YOGA CHALLENGE - Heat it up with this athletic yoga routine. Move through a variety of continuous yoga poses to improve strength, stamina, and flexibility. (68 minutes);
FUNCTIONALLY FIT: LOWER BODY FIRMING - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves. These simple moves will also help you strengthen and tone your abs, back, hips, and legs. (35 minutes).

Kathy Smith Timeless Collection: Strong, Sleek & Slim

Get three times the fat burning power with my Strong, Sleek & Slim Workout! Leg warmers and matching tights may be out, but feeling GREAT in your skin has never gone out of style! Lose weight, increase lean muscle mass and super-sculpt your core, hips and butt. It's my Triple ''S'' Effect that your body has been asking for. The results are timeless and the music and moves are pure fun! Feel that zing again!'' - Kathy Smith. This DVD contains:
WEIGHT LOSS WORKOUT - This timeless weight loss program features Kathy's proven fat burning formula - an integrated technique that combines cardio and weight training segments to speed up your metabolism and maximize fat loss. A nutrition segment on Power Foods will teach you how to feed your muscles and not your fat! (75 minutes);
ULTIMATE VIDEO WORKOUT - What's old is new with this super-fun flashback to the 80's! Get your heart rate up, increase endurance and rev up your metabolism with a fun, retro-hip cardio routine. Finish off with a rejuvenating dynamic stretch segment. (60 minutes);
ULTIMATE STOMACH & THIGHS WORKOUT - This workout hits the spot with all the right moves in all the right places! A three-phase target-toning system features Kathy's secret techniques to defining your lower body and flattening your abs forever! (89 minutes). Total running time: 224 minutes

Kathy Smith Timeless Collection: Fat Burning Pilates

This DVD contains:
PILATES FOR LOWER BODY - Change the way you use your body by activating your ''powerhouse.'' This workout focuses on toning and firming the thighs and butt using low reps and intense mental focus for powerful results! (35 minutes);
PILATES FOR ABS - Flatten your abs by applying basic Pilates movements designed to focus your core muscles while lengthening and stabilizing the spine. Improve your strength and posture while feeling better than you have ever felt before. (30 minutes);
FAT BURNING BREAKTHROUGH - This outstanding step workout is designed with intervals to maximize fat burning where you alternate between cardio and weight training segments to build a slim, firm body in less time. Change intensity with these two 18 minute routines that can be done separately or combined for one incredible 50 minute workout, including a warm-up and cool-down. Bonus: Fat Burning Food Guide by Kathy Smith! (56 minutes). Total Running Time: 121 minutes.

KATHY SMITH TIMELESS COLLECTION: BODY BOOMERS Workout

Kathy Smith s Body Boomers Workout DVD contains three complete, full-length programs:
MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing yoga and strength training. All three combine to burn calories, protect your heart, increase mental focus and promote better sleep. A special FAQ shows how you can improve balance, posture and maintain bone density as well as present nutritional advice and tips on managing hot flashes and mood swings.
THE SHAPER BALL WORKOUT: Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. With three intensity levels for such exercise, you can design the workout that is perfect for you!
WELLNESS MIND & BODY RELAXATION SYSTEM: Target your stress zones and use easy, strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Kathy explains: Life happens, and as we grow older it is key to start a daily regimen to improve and protect our health. With me and my Body Boomers DVD by your side, you'll gain the mind and body benefits of three of my favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully.
The DVD is designed for all fitness levels, shapes and sizes

KATHY SMITH TIMELESS COLLECTION: POWER WALK For WEIGHT LOSS


Kathy Smith DVDs


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Kathy Smith Dance Your Body Slim

Kathy Smith Step Workout

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Kathy Smith - Matrix Method - Ultimate Sculpt

Kathy Smith Great Buns and Thighs Step Workout

Kathy Smith's Kickboxing Workout

Kathy Smith Pregnancy Workout
Kathy Smith
has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Smith and five workout buddies (all of them appearing to be well past the fifth month of pregnancy) demonstrate a good 50-minute prenatal workout, with an ample warmup period, a cardio section that includes sufficient upper-body work, plenty of safe abdominal and pelvic - floor exercises, and an active relaxation period (which some avid aerobicizers may find a bit too long). Smith uses props such as chairs and pillows to allow effective exercise while maintaining an emphasis on safety and comfort.

There's also an excellent section on getting back up to working out postpartum, with a set of simple exercises that can be done within a day or two after delivery (and even a few stretches for the baby, which Smith demonstrates with her adorable infant daughter). Gynecological authorities appear in the video as well to give advice on prenatal exercise and to answer common postnatal questions on such topics as resuming exercise after a C-section and timing exercise around breastfeeding.

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Kathy Smith - Time Saver Lift Weights to Lose Weight

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and fitness experts are exhorting us to incorporate weight training into our fitness programs -- it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this...

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Kathy Smith Flex Appeal A Belly Dance Workout

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Kathy Smith Great Buns and Thighs Step Workout

Kathy Smith -
Timesaver Cardio Fat Burner

Kathy Smith The Rules of Fat Burning

 

Ultimate Pilates

Kathy Smith - Pilates for Abs

Kathy Smith : New Yoga Challenge

Kathy Smith's Personal Trainer

Kathy Smith's Latin Rhythm Workout

Ultimate Burn & Firm

Kathy Smith :
Pilates for the Lower Body

Kathy Smith -
Moving Through Menopause

Kathy Smith : Functionally Fit - Peak Fat Burning

Kathy Smith : Fat Burning Breakthrough

Kathy Smith - Ultimate Yoga

 Kathy Smith : Functionally Fit - Lower Body Firming

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Ageless with Kathy Smith

AGELESS WITH KATHY SMITH:
TOTAL BODY TURNAROUND - DVD

First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.

AGELESS WITH KATHY SMITH:
STAYING STRONG - DVD

In this program, you’ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout!




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Ageless with Kathy Smith: Staying Strong Stretch

Stretch it out with fitness icon Kathy Smith. This routine is a super basic flexibility routine done standing and in a chair. It's an excellent post workout cool down or use it as an office stretch break when you need to unwind and loosen up.

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Ageless with Kathy Smith: Total Body Turnaround Total Balance

Kathy Smith keeps the energy high but the moves simple with an emphasis on perfecting balance. You'll love this straightforward, effective routine featuring lunges, balance stands and side swings.


Ageless with Kathy Smith: Staying Strong Legs

A straightforward lower body toning routine that's packed with basic squats and lunges plus plyometric moves. Led by fitness icon Kathy Smith, it homes in on the entire lower body with special emphasis on those hard-to-sculpt thigh muscles.

Ageless with Kathy Smith: Staying Strong Stretch

Stretch it out with fitness icon Kathy Smith. This routine is a super basic flexibility routine done standing and in a chair. It's an excellent post workout cool down or use it as an office stretch break when you need to unwind and loosen up.

Ageless with Kathy Smith: Staying Strong Core

Do some athletic moves with Fitness icon Kathy Smith to tone and define the core. The abs, lower back and obliques get a workout while you also challenge your balance and improve posture.

Ageless with Kathy Smith: Total Body Turnaround Total Body Sculpt

Fitness icon Kathy Smith guides you through 3, 20-minute workouts for firming and sculpting. The circuit segment burns calories and attacks trouble spots. The balance segment cultivates balance and grace of movement. The total-energy segment refreshes, de-stresses, and eases aches and pains.

Ageless with Kathy Smith: Staying Strong Arms

This traditional weight training session, instructed by fitness expert Kathy Smith, hits all the muscles of the upper body. You can get strong and stay strong at any age with Smith as your guide and inspiration.

Ageless with Kathy Smith: Total Body Turnaround Total Stretch

This is the perfect stretch routine for anyone who wants to relax and loosen up a bit but isn't in the mood for yoga. Led by fitness icon Kathy Smith, this 20 minute routine address the aches and pains for every joint in the body.

Ageless with Kathy Smith: Staying Strong Glutes

Lift and sculpt your buns at any age with this amazing glute workout led by Kathy Smith. Through a series of targeted toning moves Smith shows you how to work your gluteus max -- to the max.








Kathy Smith Videos

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Timesaver Lift Weights to Lose Weight

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs -- it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism...

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Kathy Smith's Power Step Workout

"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most...

Kathy Smith Timesaver Lift Weights to Lose Weight, Vols. 1 & 2
Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level that's right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back Kathy's tips on "Looking Thinner With Great Posture"

Kathy Smith TimeSaver Lift Weights to Lose Weight, Vol. 2

Kathy Smith Flex Appeal A Belly Dance Workout

Kathy Smith - Pilates for Abs
"Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On this tape, I'll show you how to use Pilates abs exercises to develop a flat stomach and the tall, graceful bearing of a dancer while building core strength for sports and daily activity." - Kathy Smith

The Workout Summary:
The Fundamentals - An 8-minute warm-up teaches you essential movements an mental focus to activate your "powerhouse," or stable core.
The Workout - 22-minute abs routine focuses on the deeper layers of muscle that flatten the abdomen, while lengthening and stabilizing the spine.

Low reps and intense mental focus make this workout powerfully different from anything you've felt before! Improves strength, coordination, circulation, flexibility, and posture.

Kathy Smith - Pilates for the Lower Body

Kathy Smith - Moving Through Menopause

Kathy Smith's Pregnancy Workout

Kathy Smith's Step Workout
"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most difficult segment, there's no super-complex choreography. This is a versatile workout that you can instantly adapt to your own...

Kathy Smith's
Functionally Fit - Peak Fat Burning

Kathy Smith's Kickboxing Workout

Kathy Smith's Fat Burning Breakthrough

Kathy Smith - Ultimate Yoga

Kathy Smith's New Yoga

Timesaver Cardio Fat Burner

Kathy Smith's Ultimate
Stomach and Thighs Workout

Kathy Smith's Great Buns and
Thighs Step Workout

Kathy Smith's Secrets of a Great Body - V. 1 - Upper Body Workout

Kathy Smith's Secrets of a Great Body - V. 2 - Lower Body Workout

Kathy Smith's Weight-Loss Workout

Kathy Smith's Latin Rhythm Workout

Kathy Smith's March to Fitness

Kathy Smith's Aerobox Workout

Kathy Smith's Wellness Mind and Body

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Kathy Smith Books

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Kathy Smith's Flex Appeal: Look Great and Feel Sexy at Any Age

Maintaining sex appeal is a growing topic of concern for women of all ages. Not only is it vital to maintaining an overall sense of self-worth, it is an important part of enjoying life. Now, in a breakthrough program aimed at reawakening sensual energy, Kathy Smith combines the wisdom of the East and West. Drawing on ancient yoga techniques, and with the help of Western medical experts, she reveals new ways to refine the senses that keep one feeling healthy and sexy. KATHY SMTIH'S FELX APPEAL includes the "Body Success System" which combines: * Movement and dance exercises * Tantric yoga techniques * Nutritional advice * Personal guidance for better body image * And more. As readers increase their flex appeal they'll enjoy the additional benefits of greater energy and feelings of self-worth, a stronger urogenital system, a better relationship with their partner, and more desire-in short, an increased appetite for life!

Kathy Smith's Moving Through Menopause : The Complete Program for Exercise, Nutrition, and Total Wellness

Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Fitness Makeover :
A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Kathy Smith's Getting Better All the Time : Shape Up, Eat Smart, Feel Great!

Kathy Smith's Walkfit for a Better Body

Health, Fitness & Dieting Books

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Kathy Smith DVDs Workout Exercise Video Kathy Smith's Books DVD Videos