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Kathy Smith DVDs

Kathy Smith Dance Your Body Slim

Kathy Smith Step Workout

Kathy Smith Great Buns and Thighs Step Workout

Kathy Smith's Kickboxing Workout

Kathy Smith Pregnancy Workout
Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Smith and five workout buddies (all of them appearing to be well past the fifth month of pregnancy) demonstrate a good 50-minute prenatal workout, with an ample warmup period, a cardio section that includes sufficient upper-body work, plenty of safe abdominal and pelvic - floor exercises, and an active relaxation period (which some avid aerobicizers may find a bit too long). Smith uses props such as chairs and pillows to allow effective exercise while maintaining an emphasis on safety and comfort.

There's also an excellent section on getting back up to working out postpartum, with a set of simple exercises that can be done within a day or two after delivery (and even a few stretches for the baby, which Smith demonstrates with her adorable infant daughter). Gynecological authorities appear in the video as well to give advice on prenatal exercise and to answer common postnatal questions on such topics as resuming exercise after a C-section and timing exercise around breastfeeding.

Kathy Smith - Time Saver Lift Weights to Lose Weight
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs -- it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this...

Kathy Smith Flex Appeal A Belly Dance Workout

Kathy Smith Great Buns and Thighs Step Workout

Kathy Smith - Ultimate Yoga

 Kathy Smith : Functionally Fit - Lower Body Firming

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Kathy Smith Books

Kathy Smith's Flex Appeal: Look Great and Feel Sexy at Any Age
Maintaining sex appeal is a growing topic of concern for women of all ages. Not only is it vital to maintaining an overall sense of self-worth, it is an important part of enjoying life. Now, in a breakthrough program aimed at reawakening sensual energy, Kathy Smith combines the wisdom of the East and West. Drawing on ancient yoga techniques, and with the help of Western medical experts, she reveals new ways to refine the senses that keep one feeling healthy and sexy. KATHY SMTIH'S FELX APPEAL includes the "Body Success System" which combines: * Movement and dance exercises * Tantric yoga techniques * Nutritional advice * Personal guidance for better body image * And more. As readers increase their flex appeal they'll enjoy the additional benefits of greater energy and feelings of self-worth, a stronger urogenital system, a better relationship with their partner, and more desire-in short, an increased appetite for life!

Kathy Smith's Moving Through Menopause : The Complete Program for Exercise, Nutrition, and Total Wellness

Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Fitness Makeover :
A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Kathy Smith's Getting Better All the Time : Shape Up, Eat Smart, Feel Great!

Kathy Smith's Walkfit for a Better Body

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Kathy Smith Videos

Timesaver Lift Weights to Lose Weight
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs -- it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism...

Kathy Smith's Power Step Workout
"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most...

Kathy Smith Timesaver Lift Weights to Lose Weight, Vols. 1 & 2
Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level that�s right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back Kathy�s tips on "Looking Thinner With Great Posture"

Kathy Smith TimeSaver Lift Weights to Lose Weight, Vol. 2

Kathy Smith Flex Appeal A Belly Dance Workout

Kathy Smith - Pilates for Abs
"Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On this tape, I'll show you how to use Pilates abs exercises to develop a flat stomach and the tall, graceful bearing of a dancer while building core strength for sports and daily activity." - Kathy Smith

The Workout Summary:
The Fundamentals - An 8-minute warm-up teaches you essential movements an mental focus to activate your "powerhouse," or stable core.
The Workout - 22-minute abs routine focuses on the deeper layers of muscle that flatten the abdomen, while lengthening and stabilizing the spine.

Low reps and intense mental focus make this workout powerfully different from anything you've felt before! Improves strength, coordination, circulation, flexibility, and posture.

Kathy Smith - Pilates for the Lower Body

Kathy Smith - Moving Through Menopause

Kathy Smith's Pregnancy Workout

Kathy Smith's Step Workout
"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most difficult segment, there's no super-complex choreography. This is a versatile workout that you can instantly adapt to your own...

Kathy Smith's
Functionally Fit - Peak Fat Burning

Kathy Smith's Kickboxing Workout

Kathy Smith's Fat Burning Breakthrough

Kathy Smith - Ultimate Yoga

Kathy Smith's New Yoga

Timesaver Cardio Fat Burner

Kathy Smith's Ultimate
Stomach and Thighs Workout

Kathy Smith's Great Buns and
Thighs Step Workout

Kathy Smith's Secrets of a Great Body - V. 1 - Upper Body Workout

Kathy Smith's Secrets of a Great Body - V. 2 - Lower Body Workout

Kathy Smith's Weight-Loss Workout

Kathy Smith's Latin Rhythm Workout

Kathy Smith's March to Fitness

Kathy Smith's Aerobox Workout

Kathy Smith's Wellness Mind and Body

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