Vitamin Guides Nutritional Supplement Information Vitamins Reference Books Supplements Guide

Fortify Your Life: Your Guide to Vitamins, Minerals, and More Hardcover – Illustrated, February 2, 2016

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.

Vitamins & Minerals Quick Study Health) Wall Chart

We’ve updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral―as well as the various disorders they’re used for and the recommended amounts―is listed in a handy table format; types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!

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Miracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American Medical Association and the British Medical Journal, combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines.

Lower Your Cholesterol
Open up Your Arteries
Regulate Your Heart
Relieve Depression
Overcome Anxiety
Fight Sleep Problems
Regenerate Your Liver

Encyclopedia of Nutritional Supplements :
The Essential Guide for Improving
Your Health Naturally
Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following...

The Antioxidant Miracle: Put Lipoic Acid, Pycogenol, and Vitamins E and C to Work for You
The Antioxidant Miracle Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness. The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease, cancer, diabetes, and liver disease. This break-through book also unveils the astonishing strength of the antioxidant network, the combination of vitamin E , vitamin C, lipoic acid, Co Q10, and glutathione thatwhen taken together in the prope amounts battles disease and aging far more aggressively than supplements taken...

The A-Z Guide to Drug-Herb and Vitamin Interactions
Based on the information from Healthnotes Online database, the A-Z Guide to Drug-Herb-Vitamin Interactions is written by a highly respected team of natural medicine experts --medical doctors, naturopathic physicians, and pharmacists-who have created a natural health information resource that is both comprehensive and user-friendly.
The A-Z Guide to Drug-Herb-Vitamin Interactions helps you learn which drugs can deplete your body's essential nutrients; which supplements can help your prescriptions work better, or reduce drug side effects; and which herbs and drugs should never be taken...

Challenge Cancer and Win! Step-By-Step Nutrition Action Plans for Your Specific Cancer
This book is all about taking action against cancer! Inside, you'll discover easy to follow action plans for many kinds of cancer, including bladder, breast, colorectal, digestive tract, gynecological, leukemia, lung melanoma, non-Hodgkin's lymphoma, pancreatic and prostate cancer. A generalized plan is given for cancer prevention too! Easy to read food charts and self-help diet assessment tools help readers to plan,shop and prepare healthy meals. Safe juicing and detoxification programs are included, as well as detailed guidance about nutritional supplements and their most effective dosages.

-megadoses of vitamin A can cause bone pain, birth defects in babies, hypertension? -long-term excess vitamin E can cause low sperm count, degeneration of testicles, sterility? -vitamin C can cause gout, kidney stones? Megadoses can interfere with white blood cells' ability to kill bacteria, making infections worse rather than clearing them up?

Nearly everyone takes vitamins, minerals, supplements or medicinal herbs. Most people don't believe these are medicines. They're wrong!

Learn what you need to know. Easy-to-read charts cover over 75 vitamins, minerals, nucleic and amino acids, other supplements and over 200 commonly used medicinal herbs. At-a-glance information tells you...