Sweating in the Spirit 2 With Donna Richardson-Joyner DVD
Donna Richardson's Sweating in the Spirit DVD
Sweating in the Spirit 3 in 1 Gospel
DVD Donna Richardson
Sweating In The Spirit is an inspirational 3-in-1
workout program that includes Gospel Aerobics, strength/pilates training
& stretching. The program allows the viewer to choose his/her own
workout. Also includes never-before-seen live performance by great
Gospel artists.
Donna Richardson 3 Day Rotation 2000
DVD Donna Richardson
You get three different workouts in this video. Each
is 20 exercise-packed minutes long, so if you're short on time, do just
one of them. They all come complete with warm-up, workout, and
cool-down, but are very different. "Circuit Toning" is a
muscle-endurance workout using light weights while continuing to move
quickly enough to keep your heart rate up for aerobic conditioning and
calorie burning. Sometimes you're doing two moves at once--squats and
triceps, for example; other times you concentrate on one muscle group.
(You use only one set of weights, so your large muscles won't feel these
as much as the small muscles.) Instructor Donna Richardson also includes
some innovative standing lower-body exercises. "Kick and Jab"
gives you a taste of the popular kickbox aerobics with high-energy
rounds of kickboxing alternating with punching and kicking. It's helpful
if you've already taken some box-aerobics classes, because Richardson
moves quickly into complicated combinations. The "Dance Party"
segment is a low-impact, funk-aerobics workout, with a Latin flair and
plenty of dance moves, attitude, and what Richardson...
Donna Richardson - 30 Days to
Firmer Abs & Arms
VHS Donna Richardson
"Add some spice--let me see those hips!" invites
peppy instructor Donna Richardson. Burn calories with her 20-minute cardio
workout, including aerobic- dance moves like step-touch, rocking horse,
grapevine, and kick-ball-change, with some choreographed arm work to challenge
your coordination. The aerobic routine is a combination of fast-paced, high, and
low impact, with one participant demonstrating low impact at all times. It's
refreshing to see a "normal" body among Richardson's two participants,
rather than just impossibly perfect physiques like Richardson's own bare-navel
hard body...
Donna Richardson - 30 Days To
Thinner Thighs
VHS Donna Richardson
Her 45-minute workout combines dance aerobics and lower-body toning. The
20-minute cardio section is mostly dancy and funky, with lots of hip action and
a few athletic moves (such as squats, lunges, and heel jacks). The hi-lo
choreography is never very difficult, and moves are repeated enough for a
coordinated beginner to learn them fairly easily. One class member demonstrates
low-impact moves throughout.
The 15-minute toning section is done standing, balancing on one leg with the
help of a chair. Richardson teaches innovative combinations of squats, plies,
lunges, leg circles, kicks, and balance moves that will make your thighs and
buttocks scream...
Donna Richardson
4 Day Rotation Workout
VHS Donna Richardson
Donna Richardson : 3 Day Rotation 2000
VHS Donna Richardson
Donna Richardson : Donna-Mite
VHS Donna Richardson
Donna Richardson - Attitude Aerobics
VHS Donna Richardson
Groove with Donna as she shows you some funky aerobic
moves that will give you a great cardio workout. Then cool down with a
yoga-style stretch.
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