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Donna
Richardson Joyner: Witness to Fitness : Pumped Up!
Powered Up! All Things Are Possible!
Sweating
in the Spirit 3 in 1 Gospel
DVD Donna Richardson
Sweating In The
Spirit is an inspirational 3-in-1 workout program that
includes Gospel Aerobics, strength/pilates training &
stretching. The program allows the viewer to choose his/her
own workout. Also includes never-before-seen live
performance by great Gospel artists.
Donna Richardson's Sweating in the Spirit DVD
Sweating in the Spirit 2 With
Donna Richardson-Joyner DVD
Shazzy
Fitness: in The Beginning DVD Dance Workout
- Beginner, Low Impact Faith Based Home Cardio
Exercise Video for All - Adults, Women, Kids, Seniors
- with Christian Music
Shazzy
Fitness: A Time to Dance - Dance to Christian Music
This intermediate
high-energy dance fitness workout video is designed by
leading faith-based fitness producers Shazzy Fitness to burn
fat and calories in just 25 minutes a day through fun cardio
dance moves with music that also strengthens your faith.
Ideal for dance fans and dance fitness enthusiasts. This
fitness DVD begins with an instructional segment, teaching
you step-by-step how to do some of the most popular exercise
moves included in the workout.
Donna
Richardson 3 Day Rotation 2000
DVD Donna Richardson
You get three different workouts in
this video. Each is 20 exercise-packed minutes long, so if
you're short on time, do just one of them. They all come
complete with warm-up, workout, and cool-down, but are
very different. "Circuit Toning" is a muscle-endurance
workout using light weights while continuing to move
quickly enough to keep your heart rate up for aerobic
conditioning and calorie burning. Sometimes you're doing
two moves at once--squats and triceps, for example; other
times you concentrate on one muscle group. (You use only
one set of weights, so your large muscles won't feel these
as much as the small muscles.) Instructor Donna Richardson
also includes some innovative standing lower-body
exercises. "Kick and Jab" gives you a taste of the popular
kickbox aerobics with high-energy rounds of kickboxing
alternating with punching and kicking. It's helpful if
you've already taken some box-aerobics classes, because
Richardson moves quickly into complicated combinations.
The "Dance Party" segment is a low-impact, funk-aerobics
workout, with a Latin flair and plenty of dance moves,
attitude, and what Richardson...
Donna
Richardson - 30 Days to
Firmer Abs & Arms
VHS Donna Richardson
"Add some spice--let me see those
hips!" invites peppy instructor Donna Richardson. Burn
calories with her 20-minute cardio workout, including
aerobic- dance moves like step-touch, rocking horse,
grapevine, and kick-ball-change, with some choreographed
arm work to challenge your coordination. The aerobic
routine is a combination of fast-paced, high, and low
impact, with one participant demonstrating low impact at
all times. It's refreshing to see a "normal" body among
Richardson's two participants, rather than just impossibly
perfect physiques like Richardson's own bare-navel hard
body...
Donna
Richardson - 30 Days To
Thinner Thighs
VHS Donna Richardson
Her 45-minute workout combines dance aerobics and
lower-body toning. The 20-minute cardio section is mostly
dancy and funky, with lots of hip action and a few athletic
moves (such as squats, lunges, and heel jacks). The hi-lo
choreography is never very difficult, and moves are repeated
enough for a coordinated beginner to learn them fairly
easily. One class member demonstrates low-impact moves
throughout.
The 15-minute toning section is done standing, balancing
on one leg with the help of a chair. Richardson teaches
innovative combinations of squats, plies, lunges, leg
circles, kicks, and balance moves that will make your thighs
and buttocks scream...
Donna
Richardson
4 Day Rotation Workout
VHS Donna Richardson
Donna
Richardson : 3 Day Rotation 2000
VHS Donna Richardson
Donna
Richardson : Donna-Mite
VHS Donna Richardson
Donna
Richardson - Attitude Aerobics
VHS Donna Richardson
Groove with Donna as she shows you
some funky aerobic moves that will give you a great cardio
workout. Then cool down with a yoga-style stretch.
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