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Pilates DVDs
10 Minute Solution Rapid Results Pilates Lara Hudson DVD
NO TIME TO EXERCISE? We have the solution for you the 10 Minute
Solution! Everyone can find at least ten minutes in their day, and we've
developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts
were designed by internationally recognized Pilates Instructor Lara Hudson
using a technique called Power Precision Sequencing that is specifically
designed to give you rapid results. These compact, ultra-efficient workouts fit
into
Hit the Spot Pilates Denise Austin DVD
In Hit The Spot - Pilates, Denise Austin, America's favorite
fitness expert, has designed a series of workouts that let you target specific
areas of your body, all with a Pilates to trim, shape and tone the areas of your
body that need it most. Denise's program allows you to customize your routine by
selecting the exercises you want in the order you want them to play. Choose from
seen different workouts: core, abs and waistline, power abs, hips, thighs, and
buns, plus a bonus segment.
The Abs and Waist Line gives you a choice of three 10-minute workouts,
each more intense than the other. All three segments concentrate on the
technique that will help you define your abs and trim your waist while improving
your posture.
The Lower Body: Hips, Thighs and Buttocks includes one 10-minute hips
workout, one 10-minute thigh workout and one 10-minute buttocks workout. These
workouts will allow you to continue to strengthen your core muscles while
slimming and firming the bottom half.
Crunch Super SlimDown Pilates Yoga Blend Ellen Barrett DVD
Classical Pilates Technique - The Complete Mat Workout Series (Modified Basic/Basic/Intermediate/Advanced/Super Advanced)
Pilates Complete For Weight Loss
Pilates Complete for Weight-Loss is the perfect companion for beginning,
intermediate and advanced students to help achieve and maintain an ideal weight.
These workouts are designed to transform how your body looks, feels and
performs, and is the perfect complement to any weight-loss program. With over 15
customized mat workouts to suit your physical and scheduling needs, there is no
better way to learn, progress and experience Pilates in your home. Workouts are
30 to 90 minutes long and are broken up into three different levels of
difficulty: beginning, Intermediate and advanced. The Interactive Pilates Series
revolutionizes the practice of Pilates...
Pilates Workout for Dummies
This unintimidating video explains Pilates mat
techniques in easy-to-understand language. Not only can you tone and reshape
your entire body by using this video - but you may even change your mind about
exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic
Pilates Method
(developed decades ago by Joseph H. Pilates), you can reshape and
tone your entire body to look longer and leaner by using these
simple-yet-effective techniques. Anyone can do Pilates, regardless of age or
fitness level - and that means you! Pilates for Dummies
offers
step-by-step instruction for 18 popular Pilates mat exercises and makes working
out at your own level easy to do. This video incorporates floor techniques that
are taught as part of every Pilates mat class to help you strengthen and
lengthen your muscles, improve your posture, and tone and tighten your
mid-section.
Crunch - Pick Your Spot Pilates
This Pilates workout's subtitle, "Pick Your
Spot," sums up its flexibility; the three 10-minute segments each tone the
abdomen, rear, and thighs using Pilates-based exercises. Crammed into each
segment are up to 10 exercises. "Belly" features the 100, criss-cross,
twist, and mermaid; "Butt" includes swimming, double leg kicks, and
leg circles; and "Thighs" offers the frog, front kicks, and leg lifts.
While each segment is too brief to challenge veteran exercisers, viewers are
free to hit the pause button and add reps. Plus, a 10-minute bonus total-body
Pilates workout proves more demanding than the individual segments. L.A. Crunch
instructor Ellen Barrett does an excellent job...
Pilates Conditioning for Weight Loss
Pilates Method - Perfect Mix
Denise Austin - Pilates For Every Body
Classical Pilates Complete Universal Reformer Series (basic; intermediate; advanced; super advanced)
Denise Austin - Mat Workout Based on the Work of
J.H. Pilates
Kathy Smith - Ultimate Pilates
Pilates - Beginning Mat Workout
Pilates Intermediate Mat Workout
Kathy Smith - Pilates for Abs
Karen Voight - Total Body Pilates
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Pilates Books
The Pilates Body : The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates� method may be today's hottest exercise, but it
has been endorsed by physicians for almost a century. Originally developed by
Joseph H. Pilates to help strengthen and condition muscles, Pilates is the
ultimate mind-body exercise for anyone who wants to tone, streamline, and
realign their body without the bulked-up results of more conventional workout
methods. Read More
Pilates : Body in Motion
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover
Browse More Books on
Joseph H. Pilates Exercise & Fitness
Exercise and Fitness Books
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Pilates Machines
Stamina AeroPilates Pro XP555 Reformer
Stamina Pilates Performer 4000 Reformer
Stamina AeroPilates Free Form Cardio Rebounder
Pilates Professional Max Refomer Machine
Pilates Reformer Half Trapeze Combination Machine
Pilates Reformer Trapeze Combination Machine
More Pilates Products
Pilates Videos
Pilates for Dummies
Leslie Sansone You Can Do Pilates
Breakthru Pilates Plus
If you're looking for a powerful workout that builds
strength, grace and balance and gives you a long, lean bodyline, you've found
it! Breakthru Pilates Plus combines the best of Pilates with ballet and
yoga to create an effective total-body workout. Pilates-Certified Instructors
Tracy York and Michelle Dozois use Pilates...
Pilates For Pregnancy
Announcing the world�s first Pilates For Pregnancy fitness
video,
featuring physical therapist & certified Pilates Master teacher with
over 15 years of experience, Melinda Bryan. Approved & recommended
by doctors for women of all ages, this program is perfect for before,
during & after pregnancy.
How Pilates can benefit pregnant women:
� Improves balance and coordination as the body changes
� Focuses on abdominal and pelvic muscle strengthening
� Maintains muscle strength, tone, and flexibility
� Reduces incidence of low back pain...
Denise Austin Pilates for Every Body
Crunch Pick Your Spot Pilates
Stott Pilates Intermediate Matwork
Stott Pilates Advanced Matwork
Kathy Smith Pilates for Abs
Kathy Smith Pilates for the Lower Body
Karen Voight Pilates - Total Body Training
All the Right Moves - Yoga, Pilates & Dance Conditioning
Quick Fix Total Pilates Workout
Pilates Conditioning for Weight Loss
Denise Austin
Mat Workout Based on J.H. Pilates
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Health Related DVDs
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Health, Mind & Body Topics
Health
& Fitness Magazines
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