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Pilates DVDs

10 Minute Solution Rapid Results Pilates Lara Hudson DVD
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into

Hit the Spot Pilates Denise Austin DVD
In Hit The Spot - Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.

The Abs and Waist Line gives you a choice of three 10-minute workouts, each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.

The Lower Body: Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.

Crunch Super SlimDown Pilates Yoga Blend Ellen Barrett DVD

Classical Pilates Technique - The Complete Mat Workout Series (Modified Basic/Basic/Intermediate/Advanced/Super Advanced)

Pilates Complete For Weight Loss
Pilates Complete for Weight-Loss is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Workouts are 30 to 90 minutes long and are broken up into three different levels of difficulty: beginning, Intermediate and advanced. The Interactive Pilates Series revolutionizes the practice of Pilates...

Pilates Workout for Dummies
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

Crunch - Pick Your Spot Pilates
This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job...

Pilates Conditioning for Weight Loss

Pilates Method - Perfect Mix

Denise Austin - Pilates For Every Body

Classical Pilates Complete Universal Reformer Series (basic; intermediate; advanced; super advanced)

Denise Austin - Mat Workout Based on the Work of J.H. Pilates

Kathy Smith - Ultimate Pilates

Pilates - Beginning Mat Workout

Pilates Intermediate Mat Workout

Kathy Smith - Pilates for Abs

Karen Voight - Total Body Pilates

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Pilates Books

The Pilates Body : The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates� method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Read More

Pilates : Body in Motion

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover

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Pilates Machines

Stamina AeroPilates Pro XP555 Reformer

Stamina Pilates Performer 4000 Reformer

Stamina AeroPilates Free Form Cardio Rebounder

Pilates Professional Max Refomer Machine

Pilates Reformer Half Trapeze Combination Machine

Pilates Reformer Trapeze Combination Machine

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Pilates Videos

Pilates for Dummies

Leslie Sansone You Can Do Pilates

Breakthru Pilates Plus
If you're looking for a powerful workout that builds strength, grace and balance and gives you a long, lean bodyline, you've found it! Breakthru Pilates Plus combines the best of Pilates with ballet and yoga to create an effective total-body workout. Pilates-Certified Instructors Tracy York and Michelle Dozois use Pilates...

Pilates For Pregnancy
Announcing the world�s first Pilates For Pregnancy fitness video, featuring physical therapist & certified Pilates Master teacher with over 15 years of experience, Melinda Bryan. Approved & recommended by doctors for women of all ages, this program is perfect for before, during & after pregnancy.

How Pilates can benefit pregnant women:
� Improves balance and coordination as the body changes
� Focuses on abdominal and pelvic muscle strengthening
� Maintains muscle strength, tone, and flexibility
� Reduces incidence of low back pain...

Denise Austin Pilates for Every Body

Crunch Pick Your Spot Pilates

Stott Pilates Intermediate Matwork

Stott Pilates Advanced Matwork

Kathy Smith Pilates for Abs

Kathy Smith Pilates for the Lower Body

Karen Voight Pilates - Total Body Training

All the Right Moves - Yoga, Pilates & Dance Conditioning

Quick Fix Total Pilates Workout

Pilates Conditioning for Weight Loss

Denise Austin
Mat Workout Based on J.H. Pilates

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Pilates Machine Pilates DVD Pilates Video Joseph H Pilates Contrology Exercise Books