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Body for Life for Women
A Woman's Plan for Physical and Mental Transformation
Dr. Pamela Peeke
s not all about the jeans; flattening the tummy helps fight "Toxic
Fat"--the disease-inducing weight Dr. Pamela Peeke teaches
women how to conquer in Body-for-LIFE for Women. Her firm belief
is, most women already know what they're supposed to do: eat a balanced
diet, ditch junk food, exercise, think positively. Peeke strives to show
her "girlfriends" how to accomplish these tasks,
customizing plans for young and old. Clients' stories (including a
95-year-old who worked herself out of a wheelchair and into a martial
arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy
load of self-confidence) lend credence to Peeke's 12-week weight
reduction plan; so do the wowsie before-and-after pictures.
Gender-specific scientific evidence supports Peeke's premise that
women's bodies require different care than men's. But she doesn't stop
there...
Bob Greene's Total Body Makeover An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
From Bob Greene, bestselling author of Get With the
Program!, comes a comprehensive, innovative twelve-week plan for
transforming your body inside and out. With Bob Greene's Total Body
Makeover, you'll achieve maximum results in a minimum amount of time!
Knowing that great health and fitness begin with the right state
of mind, Greene addresses the important emotional issues behind poor
exercise and eating patterns and provides the motivational tools needed
to achieve your fitness goals, as well as develop practical and
beneficial habits for lasting results. You'll be inspired and moved by
reading the compelling true-life success stories of real people who have
taken the challenge and who have changed their bodies -- and lives -- in
ways they never dreamed possible! Whether you're struggling to lose that
last ten pounds or searching for a radical weight-loss solution, the
twelve-week makeover challenge is the answer to your fitness goals.
The Perricone Prescription A Physician's 28-Day Program for Total Body and Face Rejuvenation
We generally believe that lines and wrinkles are an unavoidable part
of the aging process. According to Nicholas Perricone, M.D., they are
actually due to "inflammation" caused by poor nutrition,
pollution, sunlight, irritating skin care treatments, and stress. In
fact, this type of inflammation is more than just a beauty problem. This
inflammation will damage the cells and organs in the body and also
increases the likelihood of heart disease, cancer, diabetes, and
arthritis.
The good news is the Perricone Prescription Program can
prevent and even reverse these problems. The program will not only
produce visible improvement in the skin, it will improve your body's
overall health and appearance. Dr. Perricone has developed his own
patented skin care products and recommends other products he believes
will help to improve skin tone. By following the Perricone Program of
diet, topical creams, vitamins, and exercise, you can dramatically
reduce lines and wrinkles and achieve a younger look within three days.
You will look and feel better than you ever thought possible. Good
health and beautiful skin -- an unbeatable combination.
Curves : Permanent Results Without Permanent Dieting
Close to 2 million women have discovered Gary Heavin's secret
to permanent weight loss at the nearly six thousand Curves fitness and
weight-loss centers around the country. There, they've discovered that in thirty
minutes, three times a week, and without a restrictive diet, they can take their
weight off and keep it off for good. Now, for the first time, Gary Heavin brings
this remarkable program directly to you in his first book for the general public.
Fight Fat After Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
More Women's Health Books
What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
Are you a woman between 35 and 50 experiencing
PMS, migraine
headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts,
memory loss, fibroids, or cold hands and feet? If so, you may be experiencing
symptoms of
premenopause. Even if you're a decade or more away from menopause,
your hormones may already be out of balance, usually caused by an excess of
estrogen and a deficiency of...
The Wisdom of Menopause
More Menopause Books
Dr. Susan Love's Breast Book
The Breast Cancer Survival Manual: A Step-By-Step Guide for the Woman With Newly Diagnosed Cancer
More Breast Cancer Books
The Yeast Connection : A Medical Breakthrough
Complete Candida Yeast Guidebook : Everything You Need to Know About Prevention, Treatment & Diet
More Candida Books
The Endometriosis Sourcebook
The Endometriosis Sourcebook
is "the definitive guide
to current treatment options, the latest research, common myths about the
disease, and coping strategies" compiled by the Endometriosis Association
and
its president, Mary Lou Ballweg...
This all-inclusive book collects comparisons of different laser treatments;
discusses the little-known connections between endo and autoimmune and thyroid
problems, as well as diseases such as Irritable Bowel Syndrome...
Coping With Endometriosis : Sound, Compassionate Advice for Alleviating the Physical and Emotional Symptoms of This Frequently Misunderstood Illenss
More Endometriosis Books
LUPUS HANDBOOK FOR WOMEN : UP-TO-DATE INFORMATION ON UNDERSTANDING AND MANAGING THE DISEASE WHICH AFFECTS 1 in 500 WOMEN
The Lupus Book : A Guide for Patients and Their Families
More Lupus Books
Dr. Susan Lark's Heavy Menstrual Flow & Anemia Self Help Book: Effective Solutions for Premenopause, Bleeding Due to Fibroid Tumors, Hormonal Imbalance, Endometriosis, Endometrial Cancer, and Low Blood Count
No More Periods? The Risks of Menstrual Suppression and Other Cutting-Edge Issues About Hormones and Women's Health
More Menstruation Books
More Women's Health Books
Women's Health & Fitness Magazines
Women's Interest Magazines
Health & Fitness Magazines
Health Related DVDs
Fitness Related DVDs
Health Related Videos
Fitness Related Videos
Health, Mind & Body Books
Exercise and Fitness Books
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Hylexin(tm)
Developed for serious dark circles that just won't leave, Hylexin
is scientifically proven to banish eye circles that make you look old
and tired. Hylexin has been shown to reduce red-blue pigmentation
around the eyes while protecting from further damage. Gently apply twice
daily using a light circular motion, and you'll experience significant
results within 30 days.
The
Sexy Years Discover the Hormone Connection The Secret to Fabulous Sex,
Great Health, and Vitality, for Women and Men
Menopause is a complicated business. Medical issues vary widely
and treatment options seem endless--especially in the wake of bad news
about hormone replacement. While The Sexy Years isn't meant to supply
you with a specific program of daily supplements, Suzanne Somers does
offer an excellent inspiration to march forth and take control of this
stage of health. Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She
advocates the use of natural, bioidentical hormonal replacement,
available through a variety of creams and supplements--it's a rare page
that doesn't gush about the power of these substances or raise negative
issues about the use of synthetic hormones. Introductory medical
information is included on how estrogen, progesterone, and testosterone
work together to keep people healthy and active; the vocabulary is
understandable and generally entertaining rather than overwhelming. She
provides interviews with a variety of doctors and women in various
stages of menopause. These will give women a good place to start with
topics to address with their own medical providers. While a short index
of doctors and compounding pharmacies is provided, most women will have
to do their own research to find local natural hormone specialists. But
if you're looking for a boost of courage to bring up these treatments
with your doctor--or simply want to investigate more natural
alternatives...
Taking Charge of Your Fertility : The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (Revised Edition)
This comprehensive book explains in lucid, assured terms how
to practice the fertility awareness method (FAM), a natural, scientifically
proven but little-known form of birth control (which is not to be
confused with the woefully ineffective "rhythm" method). Author Toni Weschler
has been teaching
fertility
awareness for almost 20 years, and it's only just
now gaining in popularity. As the book explains, by using simple fertility signs
including peaks in morning body temperature and changes in cervical position and
cervical mucus, it's possible to determine when ovulation is taking place.
Fertility awareness is therefore useful for not only couples who are trying to
conceive...
Conquering Infertility : Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping With Infertility
More Infertility Books
What to Expect When You're Expecting, Third Edition
Eighteen years after it first hit the shelves and having sold
more than 10 million copies, What to Expect When You're Expecting is
still on nearly every mother-to-be's reading list. This completely revised and
updated edition is packed with answers to hundreds of questions and worries
expectant parents may have. The information is presented...
Girlfriends' Guide To Pregnancy
More Pregnancy & Childbirth Books
Heal Your Headache : The 1-2-3 Program for Taking Charge of Your Pain
The Headache Prevention Cookbook : Eating Right to Prevent Migraines and Other Headaches
More Headaches Books
What Your Doctor May Not Tell You About Fibromyalgia : The Revolutionary Treatment That Can Reverse The Disease
From Fatigued to Fantastic! : A Proven Program to Regain Vibrant Health, Based on a New Scientific Study Showing Effective Treatment for Chronic Fatigue and Fibromyalgia
From Fatigued to Fantastic! offers the most effective treatment plan to
help people recover from these disorders, and will coincide with the publication
of a groundbreaking study in the Journal of Chronic Fatigue Syndrome
announcing the author's findings to the medical community. Chronic Fatigue
Syndrome (CFIDS) and fibromyalgia are illnesses characterized by severe
long-term fatigue, achiness, "brain fog," and recurrent infections, among other
symptoms. The conditions are frequently misdiagnosed and patients often receive
confusing and misleading information from health practitioners.
More Chronic Fatigue Syndrome & Fibromyalgia Books
Wasted : A Memoir of Anorexia and Bulimia
Why would a talented young girl go through the looking glass
and step into a netherworld where up is down and food is greed, where death is
honor and flesh is weak? Why enter into a love affair with hunger, drugs, sex,
and death? Marya Hornbacher sustains both anorexia and bulimia through five
lengthy hospitalizations, endless therapy, and the loss of family, friends,
jobs, and ultimately, any sense of what it means to be "normal." By the time she
is in college, Hornbacher is in the grip of a bout with anorexia so horrifying
that it will forever put to rest the romance of wasting away. In this vivid,
emotionally wrenching memoir, she re-created the experience and illuminated that
tangle of personal, family, and cultural causes underlying eating disorders. Wasted is the story of one woman's travels to the darker side of reality,
and her decision to find her way back...
Overcoming Binge Eating
More Eating Disorders Books
The DASH Diet for Hypertension
Dr. Dean Ornish's Program for Reversing Heart Disease : The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish is the first clinician to offer documented
proof that heart disease can be halted, or even reversed, simply by changing
your lifestyle. Based on his internationally acclaimed scientific study, which
has now been ongoing for years, Dr. Ornish's program has yielded amazing
results. Participants reduced or discontinued medications; their chest pain
diminished or disappeared; they felt more energetic, happy, and calm; they lost
weight while eating more; and blockages in coronary arteries...
More Heart Disease Books
Reversing Multiple Sclerosis: 9 Effective Steps to Recover Your Health
Symptom Management in Multiple Sclerosis
More Multiple Sclerosis Books
This Isn't What I Expected : Overcoming Postpartum Depression
Offering compassionate advice for the approximately 400,000 women who suffer
each year from postpartum depression, two doctors provide information on
overcoming self-defeating thoughts, medical and therapy treatment options,
self-esteem, and depression.
Sleepless Days : 1 Woman's Journey Through Postpartum Depression
More Postpartum Depression Books
The Truth About Herpes
Sexually Transmitted Diseases : A Physician Tells You What You Need to Know (Johns Hopkins Press Health Book)
More Sexually Transmitted Diseases Books
More Women's Health Books
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