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Body for Life for Women
A Woman's Plan for Physical and Mental Transformation
Dr. Pamela Peeke

s not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there...

Bob Greene's Total Body Makeover An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!

Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.

The Perricone Prescription A Physician's 28-Day Program for Total Body and Face Rejuvenation
We generally believe that lines and wrinkles are an unavoidable part of the aging process. According to Nicholas Perricone, M.D., they are actually due to "inflammation" caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than just a beauty problem. This inflammation will damage the cells and organs in the body and also increases the likelihood of heart disease, cancer, diabetes, and arthritis.

The good news is the Perricone Prescription Program can prevent and even reverse these problems. The program will not only produce visible improvement in the skin, it will improve your body's overall health and appearance. Dr. Perricone has developed his own patented skin care products and recommends other products he believes will help to improve skin tone. By following the Perricone Program of diet, topical creams, vitamins, and exercise, you can dramatically reduce lines and wrinkles and achieve a younger look within three days. You will look and feel better than you ever thought possible. Good health and beautiful skin -- an unbeatable combination.

Curves : Permanent Results Without Permanent Dieting
Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public.

Fight Fat After Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

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What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of...

The Wisdom of Menopause

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Dr. Susan Love's Breast Book

The Breast Cancer Survival Manual: A Step-By-Step Guide for the Woman With Newly Diagnosed Cancer

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The Yeast Connection : A Medical Breakthrough

Complete Candida Yeast Guidebook : Everything You Need to Know About Prevention, Treatment & Diet

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The Endometriosis Sourcebook
The Endometriosis Sourcebook is "the definitive guide to current treatment options, the latest research, common myths about the disease, and coping strategies" compiled by the Endometriosis Association and its president, Mary Lou Ballweg...
This all-inclusive book collects comparisons of different laser treatments; discusses the little-known connections between endo and autoimmune and thyroid problems, as well as diseases such as Irritable Bowel Syndrome...

Coping With Endometriosis : Sound, Compassionate Advice for Alleviating the Physical and Emotional Symptoms of This Frequently Misunderstood Illenss

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The Lupus Book : A Guide for Patients and Their Families

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Dr. Susan Lark's Heavy Menstrual Flow & Anemia Self Help Book: Effective Solutions for Premenopause, Bleeding Due to Fibroid Tumors, Hormonal Imbalance, Endometriosis, Endometrial Cancer, and Low Blood Count

No More Periods? The Risks of Menstrual Suppression and Other Cutting-Edge Issues About Hormones and Women's Health

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Developed for serious dark circles that just won't leave, Hylexin is scientifically proven to banish eye circles that make you look old and tired. Hylexin has been shown to reduce red-blue pigmentation around the eyes while protecting from further damage. Gently apply twice daily using a light circular motion, and you'll experience significant results within 30 days.

The Sexy Years Discover the Hormone Connection The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Menopause is a complicated business. Medical issues vary widely and treatment options seem endless--especially in the wake of bad news about hormone replacement. While The Sexy Years isn't meant to supply you with a specific program of daily supplements, Suzanne Somers does offer an excellent inspiration to march forth and take control of this stage of health. Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She advocates the use of natural, bioidentical hormonal replacement, available through a variety of creams and supplements--it's a rare page that doesn't gush about the power of these substances or raise negative issues about the use of synthetic hormones. Introductory medical information is included on how estrogen, progesterone, and testosterone work together to keep people healthy and active; the vocabulary is understandable and generally entertaining rather than overwhelming. She provides interviews with a variety of doctors and women in various stages of menopause. These will give women a good place to start with topics to address with their own medical providers. While a short index of doctors and compounding pharmacies is provided, most women will have to do their own research to find local natural hormone specialists. But if you're looking for a boost of courage to bring up these treatments with your doctor--or simply want to investigate more natural alternatives...

Taking Charge of Your Fertility : The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (Revised Edition)
This comprehensive book explains in lucid, assured terms how to practice the fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective "rhythm" method). Author Toni Weschler has been teaching fertility awareness for almost 20 years, and it's only just now gaining in popularity. As the book explains, by using simple fertility signs including peaks in morning body temperature and changes in cervical position and cervical mucus, it's possible to determine when ovulation is taking place. Fertility awareness is therefore useful for not only couples who are trying to conceive...

Conquering Infertility : Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping With Infertility

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What to Expect When You're Expecting, Third Edition
Eighteen years after it first hit the shelves and having sold more than 10 million copies, What to Expect When You're Expecting is still on nearly every mother-to-be's reading list. This completely revised and updated edition is packed with answers to hundreds of questions and worries expectant parents may have. The information is presented...

Girlfriends' Guide To Pregnancy

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Heal Your Headache : The 1-2-3 Program for Taking Charge of Your Pain

The Headache Prevention Cookbook : Eating Right to Prevent Migraines and Other Headaches

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What Your Doctor May Not Tell You About Fibromyalgia : The Revolutionary Treatment That Can Reverse The Disease

From Fatigued to Fantastic! : A Proven Program to Regain Vibrant Health, Based on a New Scientific Study Showing Effective Treatment for Chronic Fatigue and Fibromyalgia
From Fatigued to Fantastic! offers the most effective treatment plan to help people recover from these disorders, and will coincide with the publication of a groundbreaking study in the Journal of Chronic Fatigue Syndrome announcing the author's findings to the medical community. Chronic Fatigue Syndrome (CFIDS) and fibromyalgia are illnesses characterized by severe long-term fatigue, achiness, "brain fog," and recurrent infections, among other symptoms. The conditions are frequently misdiagnosed and patients often receive confusing and misleading information from health practitioners.

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Wasted : A Memoir of Anorexia and Bulimia
Why would a talented young girl go through the looking glass and step into a netherworld where up is down and food is greed, where death is honor and flesh is weak? Why enter into a love affair with hunger, drugs, sex, and death? Marya Hornbacher sustains both anorexia and bulimia through five lengthy hospitalizations, endless therapy, and the loss of family, friends, jobs, and ultimately, any sense of what it means to be "normal." By the time she is in college, Hornbacher is in the grip of a bout with anorexia so horrifying that it will forever put to rest the romance of wasting away. In this vivid, emotionally wrenching memoir, she re-created the experience and illuminated that tangle of personal, family, and cultural causes underlying eating disorders. Wasted is the story of one woman's travels to the darker side of reality, and her decision to find her way back...

Overcoming Binge Eating

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The DASH Diet for Hypertension

Dr. Dean Ornish's Program for Reversing Heart Disease : The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries...

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Reversing Multiple Sclerosis: 9 Effective Steps to Recover Your Health

Symptom Management in Multiple Sclerosis

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This Isn't What I Expected : Overcoming Postpartum Depression
Offering compassionate advice for the approximately 400,000 women who suffer each year from postpartum depression, two doctors provide information on overcoming self-defeating thoughts, medical and therapy treatment options, self-esteem, and depression.

Sleepless Days : 1 Woman's Journey Through Postpartum Depression

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The Truth About Herpes

Sexually Transmitted Diseases : A Physician Tells You What You Need to Know (Johns Hopkins Press Health Book)

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Women's Health Guides Women Information Reference Woman Books Womens Fitness Magazine