Leisa Hart FitMama Prenatal Workout DVD Leisa Hart Fit to the Core Leisa Hart Buns of Steel Video Leisa Hart Abs of Steel
Buns of Steel Total Body Workout by
Leisa Hart Liz Neporent Paperback
The Original Buns of Steel DVD
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Leslie Sansone Walk Away the Pounds Walk and Jog
Leisa Hart DVD
Buns of Steel instructor LeisaHart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality andimpeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisaspecializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International FitnessExpert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows theguidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feelgreat from conception to delivery!
Leisa Hart's FitMama: Postnatal Workout
Leisa Hart DVD
Buns of Steel instructor Leisa Hart continues to
create dynamic programs that are safe, fun and effective to get
you the results you deserve! Her warm, approachable personality
and impeccable cuing has motivated millions to embrace exercise.
As an ACE and AFAA certified instructor with over 19 years
fitness industry experience, Leisa specializes in Pre and
Postnatal Exercise, Lifestyle & Weight Management, Yoga and
Toning. Prenatal exercise will help you: Improve circulation �
Increase energy levels � Ease emotional highs and lows �
Speed recovery of the pelvic floor � Ease back and shoulder
tension from delivery � Regain and improve your pre-pregnancy
physique � Build strength to carry your new bundle of joy.
Busy moms will love these 5 and 10 minute time saving segments.
Leisa Hart along with other moms, offers intensity variations so
that you can start out light and work your way up to a challenge
when you�re ready. This innovative method helped Leisa get
back in top shape after both her pregnancies. FitMama Postnatal
Workout follows the guidelines of the American College of
Obstetricians & Gynecologists. "I�ll help you shed that
baby fat and regain your pre-pregnancy physique!" - Leisa Hart
Gym in a Box with Leisa Hart
Leisa Hart DVD
Get ready to lose weight and shape and tone your body
with the awesome personal training system Leisa Hart calls GYM
IN A BOX. With this innovative rotation program you can get the
body you want without going to a gym or spending lots of money
on a personal trainer. Let's talk about what makes this program
so unique. With brand new, highly innovative technology, Gym in
a Box has the ability to sort the various workout sessions to
give you a multitude of specific regimens created to fit your
personal fitness goals and your lifestyle. It's like having your
own gym with a variety of different fitness classes and your own
personal trainer, Leisa Hart, to keep you motivated every step
of the way. First there's Sleek in a Week. A concentrated
fitness and nutrition regimen designed to help you shed a dress
size in just one week! Then there's My Personal Trainer. A
lifestyle fitness routine that guides you from start to finish
including: a simple nutrition guide, how to calculate your
target heart rate, weekly workout regimes to target your
individual fitness goals, and tips to keep you motivated and on
track. In your 30 minute Fat Blast routine, Leisa will show you
how you can burn up to 300 calories per session! This routine is
the foundation of the system and will be your key to weight loss
and body slimming. Gym in a Box has you covered from head to
toe! I have also designed two special workouts to complement the
system, Pilates and Yoga. Whatever your destination might be,
the map is in the BOX!
Platinum
Series Legs, Hips & Thighs of Steel
Leisa Hart DVD
Now on DVD! The Exercise video series that started it
all! Leisa Hart, renown fitness guru helps you get the slim
legs, hips and things you?ve always wanted. This DVD combines
two Platinum Series programs in one. Legs of Steel and
Hips&Thighs of Steel. Get thinner, more toned legs, hips and
thighs in just weeks.
Leisa Hart's Fit to the Core Burn
Leisa Hart DVD
Buns of Steel instructor Leisa Hart has motivated
millions to embrace exercise with her cutting edge fitness
programs. Her precise cueing will give you a greater
understanding of your workout while delivering awesome results.
As an ACE and AFAA certified instructor with over 20 years of
fitness industry experience, Leisa specializes in Lifestyle
& Weight Management, Pre and Postnatal Exercise, Yoga and
Toning. Fit to the Core BURN combines strength training and mid
tempo aerobic dance to burn fat and tone your muscles all in one
workout. That means you�ll get better results in less time! In
this workout Leisa introduces her new CORE BAR, a uniquely
designed weighted bar that comes equipped to easily change from
4, 8 or 12 lbs. Variations are shown for options using hand
weights or any fitness bar.
Leisa Hart's Fit to the Core Chisel
Leisa Hart DVD
Fit to the Core Burn Fat Fast
Leisa Hart DVD
Leisa Hart's Fit Mama Prenatal Workout
Leisa Hart Video
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
Gym in a Box with Leisa Hart: 2 Volume Set
Leisa Hart Video
Get ready to lose weight and shape and tone your body
with the awesome personal training system Leisa Hart calls GYM
IN A BOX. With this innovative rotation program you can get the
body you want without going to a gym or spending lots of money
on a personal trainer. Let's talk about what makes this program
so unique. With brand new, highly innovative technology, Gym in
a Box has the ability to sort the various workout sessions to
give you a multitude of specific regimens created to fit your
personal fitness goals and your lifestyle. It's like having your
own gym with a variety of different fitness classes and your own
personal trainer, Leisa Hart, to keep you motivated every step
of the way. First there's Sleek in a Week. A concentrated
fitness and nutrition regimen designed to help you shed a dress
size in just one week! Then there's My Personal Trainer. A
lifestyle fitness routine that guides you from start to finish
including: a simple nutrition guide, how to calculate your
target heart rate, weekly workout regimes to target your
individual fitness goals, and tips to keep you motivated and on
track. In your 30 minute Fat Blast routine, Leisa will show you
how you can burn up to 300 calories per session! This routine is
the foundation of the system and will be your key to weight loss
and body slimming. Gym in a Box has you covered from head to
toe! I have also designed two special workouts to complement the
system, Pilates and Yoga. Whatever your destination might be,
the map is in the BOX!
Leisa Hart Fit to the Core Chisel
Leisa Hart Video
CHISEL Buns of Steel instructor Leisa Hart has
motivated millions to embrace exercise with her cutting edge
fitness programs. Her precise cueing will give you a greater
understanding of your workout while delivering awesome results.
As an ACE and AFAA certified instructor with over 20 years of
fitness industry experience, Leisa specializes in Lifestyle
& Weight Management, Pre and Postnatal Exercise, Yoga and
Toning. Fit to the Core CHISEL offers several body part specific
time saver workouts to focus on your buns, hips, thighs, arms
and abs. Hart�s moves are so innovative and effective you�ll
feel it working right where you need it � immediately! In this
workout Leisa introduces her new CORE BAR, a uniquely designed
weighted bar that comes equipped to easily change from 4, 8 or
12 lbs. Variations are shown for options using hand weights or
any fitness bar.
Leisa Hart Fit to the Core Burn
Leisa Hart Video
BURN Buns of Steel instructor Leisa Hart has
motivated millions to embrace exercise with her cutting edge
fitness programs. Her precise cueing will give you a greater
understanding of your workout while delivering awesome results.
As an ACE and AFAA certified instructor with over 20 years of
fitness industry experience, Leisa specializes in Lifestyle
& Weight Management, Pre and Postnatal Exercise, Yoga and
Toning. Fit to the Core BURN combines strength training and mid
tempo aerobic dance to burn fat and tone your muscles all in one
workout. That means you�ll get better results in less time! In
this workout Leisa introduces her new CORE BAR, a uniquely
designed weighted bar that comes equipped to easily change from
4, 8 or 12 lbs. Variations are shown for options using hand
weights or any fitness bar.
On the Ball - Abs Workout for Beginners
Leisa Hart Video
Transform your body and your mind with this
innovative and highly effective approach to getting and staying
in great shape. A fusion of the ultimate mind/body practice of
yoga and ball work, this practice will give you the flexibility
and strength that result from yoga and the core stabilizing and
balancing qualities that result from working with the stability
ball. For beginners as well as seasoned fitness practitioners,
this program is designed to get and keep you working at the
level that is appropriate for you. Instructor Sara Ivanhoe takes
special care to provide modifications along with detailed
instruction to make this program safe, fun and challenging for
every body.
Leisa Hart Fit to the Core Burn Fat Fast
Leisa Hart Fit to the Core Chisel Your Body Lean
Abs
of Steel 3 Intense Abdominal Workouts
VHS Abs of Steel
Arms
& Abs of Steel 2 Complete Upper Body Toning
VHS Arms & Abs of Steel
Abs
& Chest of Steel 2000
VHS Abs & Chest of Steel
Buns
& Thighs of Steel 2000 Platinum Series Intense Lower Body
Toning
VHS Buns of Steel
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