The South Beach Diet Cookbook More than 200 Delicious Recipes That Fit the Nation's Top Diet
Great food that's good for you--that's the foundation of the South Beach Diet
and the reason millions of people around the world have adopted it as their
lifelong eating plan, shedding unwanted pounds in the process. Created by
leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats
and good carbohydrates, the kind that stave off cravings for unhealthy sugary
food and promote long-term weight loss. It's not "diet" food--it's
satisfying, flavorful dishes that are good for your health and your waistline.
South Beach Diet
For years, cardiologist Arthur Agatston, M.D., urged his patients to loose
weight for the sake of their hearts, but every diet was too hard to follow or
its restrictions were too harsh. Some were downright dangerous. Nobody seemed to
be able to stick with low-fat regiments for any length of time. And a diet is
useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated and
doesn't require that you go hungry. You'll enjoy normal size helpings of meat,
poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks
are required. You'll learn to avoid the bad carbs, like white flour, white
sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that
stubborn belly fat first...
Good Fats / Good Carbs Guide
fats and carbohydrates aren't created equal. The good kinds
nourish your body as they help you lose weight. The bad kinds--found in
sugary, fatty foods like doughnuts, snack foods, and fast-food
meals--damage your body's ability to burn off what you eat. Worse,
eating them actually triggers cravings and makes you even hungrier!
South Beach Diet, by best-selling author and Miami Beach
cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and
good fats--delicious, healthy foods that crush cravings, curb
overeating, and leave you satisfied rather than starving. And now, with
The South Beach Diet Good Fats/Good Carbs Guide...
Eating for Life Your Guide to Great Health, Fat Loss and Increased Energy!
Phillips, who's widely regarded as today's most successful fitness author,
has firm beliefs which go against the grain of today's popular weight-loss
methods. "Diets, all of them, are potentially dangerous, most always dumb
and ultimately a dead-end street!" he insists. "Eventually, anyone and
everyone who's at all concerned with their health must learn how to feed their
body, not how to starve it."
Instead, Phillips encourages a safe and sound solution which includes
eating balanced, nutrient-rich meals, frequently throughout the day. "This
is what works in the long run," he explains.
Rich with common sense and science, Eating for Life has rhyme and reason.
It is specific. There are very clear dos and don'ts which help people enjoy food
and improve their overall fitness.
Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements (Prescription for Nutritional Healing, 3rd Ed)
For more than ten years, people interested in
alternative healing and preventive therapies have relied upon this invaluable
reference as a guide to improve health through nutrition and supplementation.
Now, completely updated and over one-third revised, this third edition of Prescription
for Nutritional Healing incorporates the latest information on nutritional
supplements, herbal remedies, and their health-promoting effects on hundreds of
disorders and diseases...
500 Low-Carb Recipes 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
Dana Carpender comes to the rescue with 500
Low-Carb recipes. Covering
everything from soup to nuts, this comprehensive compendium of recipes offers
Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
with a startling message--animal fats
and cholesterol are vital factors in the human diet, necessary for reproduction
and normal growth, proper function of the brain and nervous system, protection
from disease and optimum energy levels. Includes information on how to prepare
grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
SuperFoods Rx Fourteen Foods That Will Change Your Life
SuperFoods Rx is based on a simple but profound premise: some foods
are dramatically better than others for our health and longevity.
Sure, everyone knows that an apple is a better snack than potato chips, but
do you know that a daily handful of walnuts or a bowl of blueberries can
actually improve your well-being and longevity?
Steven Pratt, M.D., witnessed the positive results that occurred when his
patients with age-related macular degeneration changed their diets to include
certain powerhouse foods -- those he has identified as SuperFoods. Backed by
proven research on fourteen of the most nutrient-dense foods, this book puts
these tools in your hands, and on your plate, to give you more energy, greater
protection against disease, and a healthy lifestyle now and for the future.
Whether you're 63 or 23, now is the right time to start eating the
SuperFoods way. By making these foods part of your regular eating habits, you
can actually change the course of your biochemistry and stop the incremental
changes in your body that lead to diseases such as type II diabetes,
hypertension, certain cancers, obesity, and Alzheimer's.
What are the fourteen SuperFoods? Many may already be part of your daily
meals, while some may make occasional appearances. But all are
supermarket-friendly nutrition powerhouses...
Dr. Atkins' New Diet Revolution
Designed to catapult your body into a state of fat meltdown,
Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone
that regulates blood sugar levels. The bodies of most overeaters are continually
in a state of hyperinsulinism; their bodies are so adept at releasing insulin to
help convert excess carbohydrates to fat that there's always too much of the
hormone circulating through the body. This puts the body into a...
Atkins' Three-Book Package:
New Diet Revolution; New Diet Cookbook;
New Carb Gram Counter
The Perricone Prescription
Healthy, vibrant skin depends more on what you put in
your cheeks than what you rub on them, says dermatologist Nicholas
Perricone. In The Perricone Prescription, fresh salmon tops the list of
must-eat foods for total body rejuvenation. In fact, it is the star of
Perricone's "Three-Day Nutritional Face-Lift," a convincing trial run
for those who are a bit hedgy about...
The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
The slow digestion and gradual change in blood sugar
levels after eating food with a low glycemic index has health benefits for many
people. The glycemic index of hundreds of different foods, which have been
tested following a standardized method, is now known. This book makes it easy to
enjoy slowly digested carbohydrates every day for better blood sugar control...
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Beating Cancer With Nutrition - Revised
Healing With Whole Foods : Asian Traditions and Modern Nutrition
The Formula : A Personalized 40-30-30 Weight Loss Program
To help put you on the track to successful weight loss (and maintenance),
the Dousts, who worked with Dr. Barry Sears to develop and test the 40-30-30 Zone
nutrition program, have written The Formula: A Personalized 40-30-30 Weight
Loss Program. The Formula is based on the premise that if each meal
or snack contains 40 percent of its total calories from carbohydrates, 30
percent from protein, and 30 percent from fat, your body will maintain the
proper balance of insulin to glucagon and thus burn excess fat all the
time--even while you sleep...
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