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Nutrition Food Facts (Quick Study Health) Cards

Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional ...

The Science of Nutrition Paperback – April 13, 2023

"The Science of Nutrition , "A book that explores the topic of nutrition to help readers understand the impact of food on the body, the importance of a balanced diet, and how to make informed choices about what we eat. Nutrition is the foundation of good health . The food we eat provides us with the energy and nutrients we need...

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The South Beach Diet
For years, cardiologist Arthur Agatston, M.D., urged his patients to looseweight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed tobe able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat,poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, whitesugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first...

South Beach Diet
Good Fats / Good Carbs Guide
All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide...

Eating for Life Your Guide to Great Health, Fat Loss and Increased Energy!
Phillips, who's widely regarded as today's most successful fitness author,has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumband ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed theirbody, not how to starve it."

Instead, Phillips encourages a safe and sound solution which includeseating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.

Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy foodand improve their overall fitness.

Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
A full-spectrum nutritional cookbook with a startling message--animal fatsand cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protectionfrom disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Sure, everyone knows that an apple is a better snack than potato chips, butdo you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity?

Steven Pratt, M.D., witnessed the positive results that occurred when hispatients with age-related macular degeneration changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greaterprotection against disease, and a healthy lifestyle now and for the future.

Whether you're 63 or 23, now is the right time to start eating theSuperFoods way. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incrementalchanges in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's.

What are the fourteen SuperFoods? Many may already be part of your dailymeals, while some may make occasional appearances. But all are supermarket-friendly nutrition powerhouses...

Dr. Atkins' New Diet Revolution
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continuallyin a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of thehormone circulating through the body. This puts the body into a...

The Perricone Prescription
Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Perricone. In The Perricone Prescription, fresh salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star ofPerricone's "Three-Day Nutritional Face-Lift," a convincing trial run for those who are a bit hedgy about...

The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for manypeople. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy toenjoy slowly digested carbohydrates every day for better blood sugar control...

The Formula : A Personalized 40-30-30 Weight Loss Program
To help put you on the track to successful weight loss (and maintenance), the Dousts, who worked with Dr. Barry Sears to develop and test the 40-30-30 Zone nutrition program, have written The Formula: A Personalized 40-30-30 WeightLoss Program. The Formula is based on the premise that if each meal or snack contains 40 percent of its total calories from carbohydrates, 30percent from protein, and 30 percent from fat, your body will maintain the proper balance of insulin to glucagon and thus burn excess fat all thetime--even while you sleep...