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Yoga Videos Exercise Video Tapes Yoga DVDs Books Meditation Music CDs

  Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

  Yoga for Beginners 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

  Gentle Yoga For Beginners With Sarah Starr -- Release date ‏ September 14, 2021


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Yoga DVDs

Bryan Kest Power Yoga Complete Collection

Feel the power. Be the power! Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryan Kest leads you in a vigorous workout based on the robust Ashtanga stule of Yoga.

A.M. and P.M. Yoga for Beginners

Yoga for Inflexible People
This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga for Inflexible People assists anyone on this ancient path to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Workouts include: relaxation, energizing, flexibility, strengthening and many more...

Crunch - The Perfect Yoga Workout
Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility . Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion. The Joy of Yoga brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat...

Yoga Zone - Beginners
(Boxed Set)

Basic Yoga Workout For Dummies

MTV Yoga

Bryan Kest - Power Yoga, Intensive Body Sculpting

Power Yoga for Beginners
Stamina, Strength, Flexibility with Rodney

Tai Chi - 6 Forms, 6 Easy Lessons

Yoga Conditioning for Weight Loss -
Deluxe DVD Edition

Stephanie Foster:
Beginners and Intermediate Yoga

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Fitness DVDs

Health Related DVDs

Yoga for the Rest of Us with Peggy Cappy

"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness..

More Yoga for the Rest of Us with Peggy Cappy

Leisa Hart's Fit Mama - Prenatal Workout

Prenatal Yoga

Prenatal Yoga on DVD
The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Shea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose --all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair...

Crunch - Fat Burning Yoga

Basic Yoga Workout for Dummies
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks...

Crunch Yoga Mama

Yoga Zone -
Beginners Boxed Set

Ali MacGraw -
Yoga Mind & Body


Yoga Conditioning for Athletes

MTV Yoga

Power Yoga for Beginners - Flexibility

Yoga Conditioning for
Weight Loss

Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique...

All the Right Moves - Yoga, Pilates & Dance Conditioning

Living Yoga - Back Care Yoga for Beginners

Living Yoga -
Abs Yoga for Beginners

Ashtanga Yoga
2nd & 3rd Series

Living Yoga:
Power Stamina Yoga for Beginners

Denise Austin - Fat-Blasting Yoga: 21 Days to a Yoga Body

A.M. & P.M. Yoga Conditioning for Weight Loss (2 pack)

Baby & Mom-Pre Natal Yoga

Kathy Smith's New Yoga

Bryan Kest's Power Yoga Series, V. 2: Tone

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Yoga Mats

Health Monitors

Heart Rate Monitors


Yoga Books

Pilates : Body in Motion

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness

Bikram's Beginning Yoga Class

The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel.
This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga...

Light on Yoga : Yoga Dipika

Anatomy of Hatha Yoga : A Manual for Students, Teachers, and Practitioners

Ashtanga Yoga : The Practice Manual: An Illustrated Guide to Personal Practice

Yoga: The Path To Holistic Health

Power Yoga : The Total Strength and Flexibility Workout

Yoga For Dummies

Meditation For Dummies

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Dr. Earl Mindell Vitamin Bible

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Denise Austin Exercise Videos / DVDs

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Body by Jake

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Paula Abdul  Cardio Dance
The New York City Ballet Workout

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Health & Fitness Magazines

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Yoga Videos Exercise Video Tapes Yoga DVDs Books Meditation Music CDs