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Yoga DVDs
Bryan Kest Power Yoga Complete Collection
Feel the power. Be the
power! Unlock the strengthening, slimming, detoxifying and reenergizing
of Power Yoga. Bryan Kest leads you in a vigorous workout based on the
robust Ashtanga stule of Yoga.
A.M. and P.M. Yoga for Beginners
Yoga for Inflexible People
This DVD is for anyone who considers themselves inflexible. The yoga postures
developed 5,000 years ago were not created for people who are already flexible,
but rather to help inflexible people become more flexible. Yoga for Inflexible
People assists anyone on this ancient path to increased health and vitality. A
wide range of poses are taught and modified to help both beginning and
intermediate students experience the benefits of yoga. No matter how flexible
you are, these customized workouts allow you to progress at your own pace.
Workouts include: relaxation, energizing, flexibility, strengthening and many
more...
Crunch -
The Perfect Yoga Workout
Welcome to CRUNCH Fitness! With Fat Burning Yoga you
can tone and re-shape your entire body, increase energy levels, feel lean and
limber, and it can help you maintain healthy weight levels. By adding more
movement to your yoga practice, you'll definitely increase your heart rate and
improve your circulation, which aids in weight loss and burning extra calories.
In this workout, you'll use standing postures to improve your muscle strength,
balance, endurance and flexibility. Plus, to complete your workout, we've added
a bonus yoga ab routine to trim your mid-section and to help improve digestion. The Joy of Yoga brings an exhilarating change of pace and style to
traditional yoga. After a yoga warm-up, you'll do both standing and floor poses,
followed by a guided meditation for the ultimate in relaxation. Both programs
are for all fitness levels. A yoga mat...
Yoga Zone - Beginners
(Boxed Set)
Basic Yoga Workout For Dummies
MTV Yoga
Bryan Kest - Power Yoga, Intensive Body Sculpting
Power Yoga for Beginners
Stamina, Strength, Flexibility with Rodney
Tai Chi - 6 Forms, 6 Easy Lessons
Yoga Conditioning for Weight Loss -
Deluxe DVD Edition
Stephanie Foster:
Beginners and Intermediate Yoga
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Yoga Books
Pilates : Body in Motion
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
Bikram's
Beginning Yoga Class
The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the
right way. Can't quite twist your leg around your head or touch your nose to
your knee? Bikram will tell you how to modify poses so one day you, too, can
resemble a pretzel.
This is not an easy workout. Even intermediate students will find Bikram's
yoga routine, which requires about an hour to complete, challenging. Need
encouragement? Beginning Yoga contains suggestions for maintaining proper
yoga practice, a section on the medical benefits of yoga...
Light on Yoga : Yoga Dipika
Anatomy of Hatha Yoga : A Manual for Students, Teachers, and Practitioners
Ashtanga Yoga : The Practice Manual: An Illustrated Guide to Personal Practice
Yoga:
The Path To Holistic Health
Power Yoga :
The Total Strength and Flexibility Workout
Yoga For Dummies�
Meditation For Dummies�
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Exercise and Fitness Books
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Music CDs
Yoga Journal
Yoga International
Yoga
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Yoga Mats
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Yoga Videos
Yoga for the Rest of Us with Peggy Cappy
"You don't need to be thin, young, and a
contortionist to do this program," says instructor Peggy Cappy.
Yoga for the Rest of Us is a yoga practice for people who might be
inflexible, out of shape, or feeling aches and pains. Cappy presents
three 20-minute routines that work separately or together. Part 1 is a
series of warm-up seated stretches. Part 2 presents standing poses,
holding a chair if needed. Part 3 is a flowing series of Sun
Salutations, building stamina, and again using a chair if necessary,
followed by relaxation. Public television yoga instructor Cappy teaches
gently and quietly, accompanied by demonstrators of various ages and
conditions. Recommended for people who thought that yoga was beyond them
because of age, medical conditions, or fitness..
More Yoga for the Rest of Us with Peggy Cappy
Leisa Hart's Fit Mama - Prenatal Workout
Prenatal Yoga
Prenatal
Yoga on DVD
The best thing about this prenatal yoga tape is that there is a model
for each trimester. Instructor Shiva Rea demonstrates each of the
stretches and exercises for the first trimester, and two pregnant women
show modifications for the second and third trimesters (they're even
dressed in different colors for easy reference). This removes the
self-doubt home-exercisers often have about the safety of certain
moves--especially in that cumbersome final stage of pregnancy. Using
gentle voice-over instruction, Shea and her assistants take viewers
through a half hour of meditational stretches using blocks and chairs
for support. She follows that up with 16 minutes of floor work: lunge
pose, bridge pose, child's pose, plank pose--all with the necessary
adjustments. She winds things up with a four-minute guided relaxation on
her back--the traditional position--with the second-trimester woman on
her side and the third on her side with one leg up on a chair...
Crunch - Fat Burning Yoga
Basic Yoga Workout for Dummies
A workout that balances both the body and the mind can be
found in the Basic Yoga Workout for Dummies. Fundamental postures are
explained and demonstrated slowly with an emphasis on breathing and motion. Sara
Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers
challenges and modifications to each of these moves. Ivanhoe presents these
concepts in an approachable and calming manner that adds to the overall relaxed
feeling that this session exudes. Newcomers to the practice of yoga will learn
jargon, essential postures, and focusing techniques. Experienced participants
may find some information redundant, but Ivanhoe offers such thorough
explanations about each posture that you can't help but expand your existing
knowledge of yoga. As the mountain pose, standing forward bend, and downward
facing dog are explained (not to mention the nine other poses within the "daily
dozen"), proper body alignment becomes the focus. Meticulous attention is given
to the connection between breathing and body movement with several reminders to
keep the spine in "neutral alignment." This session ranks...
Crunch Yoga Mama
Living Yoga:
A.M./P.M. Yoga for Beginners Set
Yoga Zone -
Beginners Boxed Set
Ali MacGraw -
Yoga Mind & Body
YogaKids
Yoga Conditioning for Athletes
MTV Yoga
Power Yoga for Beginners - Flexibility
Yoga Conditioning for
Weight Loss
Title notwithstanding, Yoga Conditioning for Weight
Loss isn't likely to promote weight loss any more than lots of other videos
will. But that's not a knock--it merely reflects the fact that anyone who
practices yoga regularly and conscientiously can both shave off some extra
pounds and significantly reshape his or her body. With four different
instructors simultaneously demonstrating a single program, each providing
different modifications of the same poses, Yoga Conditioning for Weight
Loss delivers a thorough, well-organized practice that can be undertaken by
users at all levels of experience, fitness, and flexibility. After a gradual
warm-up sequence, Suzanne Deason and her fellow instructors lead you through a
series of standing asanas, back and forward bends, twists, and so on,
with the proper technique...
All the Right Moves - Yoga, Pilates & Dance Conditioning
Living Yoga - Back Care Yoga for Beginners
Living Yoga -
Abs Yoga for Beginners
Ashtanga Yoga
2nd & 3rd Series
Living Yoga:
Power Stamina Yoga for Beginners
Denise Austin - Fat-Blasting Yoga: 21 Days to a Yoga Body
A.M. & P.M. Yoga Conditioning for Weight Loss
(2 pack)
Baby & Mom-Pre Natal Yoga
Kathy Smith's New Yoga
Bryan Kest's Power Yoga Series, V. 2: Tone
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