THE FIRM Body Sculpting DVDs Firm Video Firm DVD The Firm Total Body Videos

Offering THE FIRM Body Sculpting DVDs Firm Video Firm DVD The Firm Total Body Videos and more with easy online ordering.




 

The FIRM: Body Sculpting Basics
The FIRM: Body Sculpting Basics

Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones


The FIRM: Cardio Sculpt Blaster
The FIRM: Cardio Sculpt Blaster

For those days when you just can’t find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.

The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman
The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman



The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet
The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet



The Firm Abs, Hips & Thighs DVD with LaReine Chabut by LaReine Chabut
The Firm Abs, Hips & Thighs DVD with LaReine Chabut by LaReine Chabut





  Great Selection of "THE FIRM" DVDs

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The only Immune dietary supplement
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Gut Health Supplement
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GUT / BRAIN AXIS
... recent studies show that your brain affects your gut health and your gut may even affect your brain health. The communication system between your gut and brain is called the gut-brain axis. Learn More and JOIN OUR TEAM

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Best Sellers in Exercise & Fitness DVDs

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The Firm Body Sculpting System 2 4-Pack

DVD

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The Firm Body Sculpting System 2 Calorie Killer

DVD

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The Firm Body Sculpting System 2 Upper Body Sculpt

DVD

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The Firm Body Sculpting System 2 Complete Aerobics & Weight Training

DVD

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The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs

DVD

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The Firm Body Sculpting System 2 Total Sculpt Plus Abs

DVD


THE FIRM Body Sculpting System (3 Pack)

DVD

"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.


Firm Cross Trainer Lower Body Split
DVD

The Firm Cardio Sculpt Blaster
DVD

Firm Cross Trainer Upper Body Split
DVD

Firm Parts 5 Day Abs / Tough Tape 2
DVD

The Firm Total Body Super Cardio Mix
DVD

The Firm Super Body Sculpt
DVD

The Firm Cardio Sculpt
DVD

 Firm Parts Total Body 2-Pack
DVD

The Firm Ab Sculpt
DVD

Firm Parts Upper Body / Standing Legs
DVD


Fitness Related DVDs

Health Related DVDs


Exercise and Fitness Books

 Health & Fitness Magazines

Health, Mind & Body Topics

 

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THE FIRM at Amazon Prime Video

The FIRM Ultimate Fat Burning Workout
The FIRM Ultimate Fat Burning Workout

The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.

The FIRM: Express Phase 2
The FIRM: Express Phase 2

Master Instructor Rebekah Sturkie conducts Phase 2 over this three segments workout plan. Starring Rebekah Sturkie

The FIRM 500 Calorie Burn
The FIRM 500 Calorie Burn

Burn 500 calories in one high-powered, high-energy workout!
Starring Kelsie Daniels


The FIRM Power Half Hour
The FIRM Power Half Hour

A complete body-firming, fat-burning workout in only 30 minutes.

The FIRM Cardio Inferno
The FIRM Cardio Inferno

Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell.

The FIRM Cardio Dance Fusion - Workout
The FIRM Cardio Dance Fusion - Workout

Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!


Fitness at Amazon Prime Video

Best Sellers in Exercise & Fitness DVDs

New Releases in Exercise & Fitness DVDs


 cover
The Firm Body Sculpting System 2 Calorie Killer
VHS

cover
The Firm Body Sculpting System 2 Upper Body Sculpt
VHS

cover
The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs
VHS

cover
THE FIRM Body Sculpting System
VHS
"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

cover
The Firm Body Sculpting System 2 Total Sculpt Plus Abs
VHS


The Firm Body Sculpting System with Sculpting Stick
VHS
Features:
Includes 3-in-1 sculpting stick
Three Firm VHS videos

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Firm Body Sculpting System
VHS


The Firm Firm Parts - 5 Day Abs
VHS


The Firm Total Body Maximum Body Shaping
VHS

"Maximum Body Sculpting" gives you serious results with our toughest body building sets ever. Shapes your entire body with weights. Synchronized to a high-energy music score, this fun interval-training routine leads you through upper and lower-body exercises, allowing you to adjust your weight and the intensity of this workout. "Maximum Body Sculpting" includes high intensity weight work without work without aerobics. Includes dips and lunges with the dowel, pelvic floor training, and a tough floor work segment. Master instructor Tracie Long delivers a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer FASTER!

The Firm Total Body Time Crunch Workout
VHS

Short on Time? You don't have to miss a workout with the most compact, truly effective workout possible-just 42 minutes! For fat loss, it includes an ample 24-minute aerobic phase. To compress time, hip & thigh shaping heavy 5 pound ankle weights. Fun foot changes (with no tricky dance steps) appeal to men and women. As in all FIRM videos, proven effective muscle isolations and new moves are re-combined to "schock" your body into new levels of development with "muscle confusion." Tough abdominal work, popular towel stretch and ultra-cool dance finale. Master instructor Susan Harris returns with new discovery Kai Soremekun.

The Firm Cross Trainers Super Cardio
VHS

"Super Cardio" features the FIRM's unique boredom-busting wide variety of exercises, tightly synchronized to an invention mix of hot tunes! Exercisers naturally choose the type of training in which they already excel. But a slim, firm, beautiful body comes from mastering both weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear! You've already polished your strong points. By concentrating on the type of exercise you often avoid (cardio or weights), your figure flaws (and fat layer) will shrink. Elevate your weaker aspect to equal your strength, and you'll get a beautiful bonus--a body that quickly becomes visibly tighter and firmer in all the right places.

The Firm Total Body Shaping Mix
VHS

The Firm Cross Trainers Firm Strength
VHS

The Firm Super Body Sculpt
VHS

The Firm Maximum Body Shaping
VHS

The Firm Cross Trainers Firm Cardio
VHS

The Firm Firm Parts Upper Body
VHS

The Firm Total Body Body Sculpting Basics
VHS

The Firm Parts Sculpted Buns, Hips & Thighs
VHS

 

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THE FIRM Body Sculpting DVDs Firm Video Firm DVD The Firm Total Body Videos