THE FIRM Body Sculpting DVDs Firm Video Firm DVD The Firm Total Body Videos

Offering THE FIRM Body Sculpting DVDs Firm Video Firm DVD The Firm Total Body Videos and more with easy online ordering.




 

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The Firm Body Sculpting System 2 4-Pack

DVD

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The Firm Body Sculpting System 2 Calorie Killer

DVD

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The Firm Body Sculpting System 2 Upper Body Sculpt

DVD

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The Firm Body Sculpting System 2 Complete Aerobics & Weight Training

DVD

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The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs

DVD

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The Firm Body Sculpting System 2 Total Sculpt Plus Abs

DVD

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THE FIRM Body Sculpting System (3 Pack)

DVD

"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

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Firm Cross Trainer Lower Body Split
DVD

The Firm Cardio Sculpt Blaster
DVD

Firm Cross Trainer Upper Body Split
DVD

Firm Parts 5 Day Abs / Tough Tape 2
DVD

The Firm Total Body Super Cardio Mix
DVD

The Firm Super Body Sculpt
DVD

The Firm Cardio Sculpt
DVD

 Firm Parts Total Body 2-Pack
DVD

The Firm Ab Sculpt
DVD

Firm Parts Upper Body / Standing Legs
DVD

Firm Body Sculpt
DVD

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The Firm Body Sculpting System 2 Calorie Killer
VHS

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The Firm Body Sculpting System 2 Upper Body Sculpt
VHS

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The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs
VHS

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THE FIRM Body Sculpting System
VHS
"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

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The Firm Body Sculpting System 2 Total Sculpt Plus Abs
VHS

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The Firm Body Sculpting System with Sculpting Stick
VHS
Features:

  • Includes 3-in-1 sculpting stick
  • Three Firm VHS videos

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Firm Body Sculpting System
VHS

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The Firm Firm Parts - 5 Day Abs
VHS

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The Firm Total Body Maximum Body Shaping
VHS

"Maximum Body Sculpting" gives you serious results with our toughest body building sets ever. Shapes your entire body with weights. Synchronized to a high-energy music score, this fun interval-training routine leads you through upper and lower-body exercises, allowing you to adjust your weight and the intensity of this workout. "Maximum Body Sculpting" includes high intensity weight work without work without aerobics. Includes dips and lunges with the dowel, pelvic floor training, and a tough floor work segment. Master instructor Tracie Long delivers a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer FASTER!

The Firm Total Body Time Crunch Workout
VHS

Short on Time? You don't have to miss a workout with the most compact, truly effective workout possible-just 42 minutes! For fat loss, it includes an ample 24-minute aerobic phase. To compress time, hip & thigh shaping heavy 5 pound ankle weights. Fun foot changes (with no tricky dance steps) appeal to men and women. As in all FIRM videos, proven effective muscle isolations and new moves are re-combined to "schock" your body into new levels of development with "muscle confusion." Tough abdominal work, popular towel stretch and ultra-cool dance finale. Master instructor Susan Harris returns with new discovery Kai Soremekun.

The Firm Cross Trainers Super Cardio
VHS

"Super Cardio" features the FIRM's unique boredom-busting wide variety of exercises, tightly synchronized to an invention mix of hot tunes! Exercisers naturally choose the type of training in which they already excel. But a slim, firm, beautiful body comes from mastering both weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear! You've already polished your strong points. By concentrating on the type of exercise you often avoid (cardio or weights), your figure flaws (and fat layer) will shrink. Elevate your weaker aspect to equal your strength, and you'll get a beautiful bonus--a body that quickly becomes visibly tighter and firmer in all the right places.

The Firm Total Body Shaping Mix
VHS

The Firm Cross Trainers Firm Strength
VHS

The Firm Super Body Sculpt
VHS

The Firm Maximum Body Shaping
VHS

The Firm Cross Trainers Firm Cardio
VHS

The Firm Firm Parts Upper Body
VHS

The Firm Total Body Body Sculpting Basics
VHS

The Firm Parts Sculpted Buns, Hips & Thighs
VHS

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THE FIRM Body Sculpting DVDs Firm Video Firm DVD The Firm Total Body Videos