|
|
The Firm Body Sculpting System 2 4-Pack
DVD
The Firm Body Sculpting System 2 Calorie Killer
DVD
The Firm Body Sculpting System 2 Upper Body Sculpt
DVD
The Firm Body Sculpting System 2 Complete Aerobics & Weight Training
DVD
The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs
DVD
The Firm Body Sculpting System 2 Total Sculpt Plus Abs
DVD
THE FIRM Body Sculpting System (3 Pack)
DVD
"The Firm" Method is a mix of weight training and
aerobics that combines the benefits of both types of training by using more
repetitions and lighter weights than standard body building. "The
Firm" Body Sculpting System provides you with the tools you need to reach
your fitness goals. Inside this package are three fun, motivating and
challenging workouts that provide the perfect mix of cardio, body-sculpting and
ab-defining programs designed to work together as a system.
Firm Cross Trainer Lower Body Split
DVD
The Firm Cardio Sculpt Blaster
DVD
Firm Cross Trainer Upper Body Split
DVD
Firm Parts 5 Day Abs / Tough Tape 2
DVD
The Firm Total Body Super Cardio Mix
DVD
The Firm Super Body Sculpt
DVD
The Firm Cardio Sculpt
DVD
Firm Parts Total Body 2-Pack
DVD
The Firm Ab Sculpt
DVD
Firm Parts Upper Body / Standing Legs
DVD
Firm Body Sculpt
DVD
Fitness Related DVDs
Health Related DVDs
Health Related Videos
Exercise and Fitness Books
Health & Fitness Magazines
Health, Mind & Body Topics
Email a friend this page.
|
The Firm Body Sculpting System 2 Calorie Killer
VHS
The Firm Body Sculpting System 2 Upper Body Sculpt
VHS
The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs
VHS
THE FIRM Body Sculpting System
VHS
"The Firm" Method is a mix of weight training and aerobics
that combines the benefits of both types of training by using more repetitions
and lighter weights than standard body building. "The Firm" Body Sculpting
System provides you with the tools you need to reach your fitness goals. Inside
this package are three fun, motivating and challenging workouts that provide the
perfect mix of cardio, body-sculpting and ab-defining programs designed to work
together as a system.
The Firm Body Sculpting System 2 Total Sculpt Plus Abs
VHS
The Firm Body Sculpting System with Sculpting Stick
VHS
Features:
- Includes 3-in-1 sculpting stick
- Three Firm VHS videos
Firm Body Sculpting System
VHS
The Firm Firm Parts - 5 Day Abs
VHS
The Firm Total Body Maximum Body Shaping
VHS
"Maximum Body Sculpting" gives you serious
results with our toughest body building sets ever. Shapes your entire
body with weights. Synchronized to a high-energy music score, this fun
interval-training routine leads you through upper and lower-body
exercises, allowing you to adjust your weight and the intensity of this
workout. "Maximum Body Sculpting" includes high intensity
weight work without work without aerobics. Includes dips and lunges with
the dowel, pelvic floor training, and a tough floor work segment. Master
instructor Tracie Long delivers a popular, tested, proven routine that's
guaranteed to make you visibly slimmer and firmer FASTER!
The Firm Total Body Time Crunch Workout
VHS
Short on Time? You don't have to miss a workout with
the most compact, truly effective workout possible-just 42 minutes! For
fat loss, it includes an ample 24-minute aerobic phase. To compress
time, hip & thigh shaping heavy 5 pound ankle weights. Fun foot
changes (with no tricky dance steps) appeal to men and women. As in all
FIRM videos, proven effective muscle isolations and new moves are
re-combined to "schock" your body into new levels of
development with "muscle confusion." Tough abdominal work,
popular towel stretch and ultra-cool dance finale. Master instructor
Susan Harris returns with new discovery Kai Soremekun.
The Firm Cross Trainers Super Cardio
VHS
"Super Cardio" features the FIRM's unique
boredom-busting wide variety of exercises, tightly synchronized to an
invention mix of hot tunes! Exercisers naturally choose the type of
training in which they already excel. But a slim, firm, beautiful body
comes from mastering both weights AND aerobics. Balance is key. Conquer
your weaker aspect by temporarily shifting your training emphasis, and
watch your figure flaws disappear! You've already polished your strong
points. By concentrating on the type of exercise you often avoid (cardio
or weights), your figure flaws (and fat layer) will shrink. Elevate your
weaker aspect to equal your strength, and you'll get a beautiful
bonus--a body that quickly becomes visibly tighter and firmer in all the
right places.
The Firm Total Body Shaping Mix
VHS
The Firm Cross Trainers Firm Strength
VHS
The Firm Super Body Sculpt
VHS
The Firm Maximum Body Shaping
VHS
The Firm Cross Trainers Firm Cardio
VHS
The Firm Firm Parts Upper Body
VHS
The Firm Total Body Body Sculpting Basics
VHS
The Firm Parts Sculpted Buns, Hips & Thighs
VHS
Fitness Related Videos
Email a friend this page.
|
