THE FIRM Body Sculpting DVDs Firm Video Firm DVD The Firm Total Body Videos
The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute...
Get Chisel'd as you get the cuts and curves that give your body its sexy shape what you've always wanted! Master Instructor Rebekah Sturkie leads these energizing interval workout videos of power push cardio mixed...
Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective...
The FIRM: Body Sculpting Basics
Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
The FIRM: Cardio Sculpt Blaster
For those days when you just can’t find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.
The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman
The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet
The Firm Abs, Hips & Thighs DVD with LaReine Chabut by LaReine Chabut
Great Selection of "THE FIRM" DVDs
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Best Sellers in Exercise & Fitness DVDs
New Releases in Exercise & Fitness DVDs
Fitness at Amazon Prime Video
The Firm Body Sculpting System 2 4-Pack
DVD
The Firm Body Sculpting System 2 Calorie Killer
DVD
The Firm Body Sculpting System 2 Upper Body Sculpt
DVD
The Firm Body Sculpting System 2 Complete Aerobics &
Weight Training
DVD
The Firm Body Sculpting System 2 Maximum Cardio Burn Plus
Abs
DVD
The Firm Body Sculpting System 2 Total Sculpt Plus Abs
DVD
THE FIRM Body Sculpting System (3 Pack)
DVD
"The Firm" Method is a mix of weight
training and aerobics that combines the benefits of both types
of training by using more repetitions and lighter weights than
standard body building. "The Firm" Body Sculpting System
provides you with the tools you need to reach your fitness
goals. Inside this package are three fun, motivating and
challenging workouts that provide the perfect mix of cardio,
body-sculpting and ab-defining programs designed to work
together as a system.
Firm
Cross Trainer Lower Body Split
DVD
The
Firm Cardio Sculpt Blaster
DVD
Firm
Cross Trainer Upper Body Split
DVD
Firm
Parts 5 Day Abs / Tough Tape 2
DVD
The
Firm Total Body Super Cardio Mix
DVD
The
Firm Super Body Sculpt
DVD
Firm
Parts Total Body 2-Pack
DVD
Firm
Parts Upper Body / Standing Legs
DVD
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Dance Videos
The FIRM Ultimate Fat Burning Workout
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
The FIRM: Express Phase 2
Master Instructor Rebekah Sturkie conducts Phase 2 over this three segments workout plan. Starring Rebekah Sturkie
The FIRM 500 Calorie Burn
Burn 500 calories in one high-powered, high-energy workout!
Starring Kelsie Daniels
The FIRM Power Half Hour
A complete body-firming, fat-burning workout in only 30 minutes.
The FIRM Cardio Inferno
Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell.
The FIRM Cardio Dance Fusion - Workout
Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!
Fitness at Amazon Prime Video
Best Sellers in Exercise & Fitness DVDs
New Releases in Exercise & Fitness DVDs
The Firm Body Sculpting System 2 Calorie Killer
VHS
The Firm Body Sculpting System 2 Upper Body Sculpt
VHS
The Firm Body Sculpting System 2 Maximum Cardio Burn Plus
Abs
VHS
THE FIRM Body Sculpting System
VHS
"The Firm" Method is a mix of weight training and
aerobics that combines the benefits of both types of training
by using more repetitions and lighter weights than standard
body building. "The Firm" Body Sculpting System provides you
with the tools you need to reach your fitness goals. Inside
this package are three fun, motivating and challenging
workouts that provide the perfect mix of cardio,
body-sculpting and ab-defining programs designed to work
together as a system.
The Firm Body Sculpting System 2 Total Sculpt Plus Abs
VHS
The Firm Body Sculpting System with Sculpting Stick
VHS
Features:
Includes 3-in-1 sculpting stick
Three Firm VHS videos
Firm Body Sculpting System
VHS
The
Firm Firm Parts - 5 Day Abs
VHS
The
Firm Total Body Maximum Body Shaping
VHS
"Maximum Body Sculpting" gives you
serious results with our toughest body building sets ever.
Shapes your entire body with weights. Synchronized to a
high-energy music score, this fun interval-training routine
leads you through upper and lower-body exercises, allowing
you to adjust your weight and the intensity of this workout.
"Maximum Body Sculpting" includes high intensity weight work
without work without aerobics. Includes dips and lunges with
the dowel, pelvic floor training, and a tough floor work
segment. Master instructor Tracie Long delivers a popular,
tested, proven routine that's guaranteed to make you visibly
slimmer and firmer FASTER!
The
Firm Total Body Time Crunch Workout
VHS
Short on Time? You don't have to miss a
workout with the most compact, truly effective workout
possible-just 42 minutes! For fat loss, it includes an ample
24-minute aerobic phase. To compress time, hip & thigh
shaping heavy 5 pound ankle weights. Fun foot changes (with
no tricky dance steps) appeal to men and women. As in all
FIRM videos, proven effective muscle isolations and new
moves are re-combined to "schock" your body into new levels
of development with "muscle confusion." Tough abdominal
work, popular towel stretch and ultra-cool dance finale.
Master instructor Susan Harris returns with new discovery
Kai Soremekun.
The
Firm Cross Trainers Super Cardio
VHS
"Super Cardio" features the FIRM's
unique boredom-busting wide variety of exercises, tightly
synchronized to an invention mix of hot tunes! Exercisers
naturally choose the type of training in which they already
excel. But a slim, firm, beautiful body comes from mastering
both weights AND aerobics. Balance is key. Conquer your
weaker aspect by temporarily shifting your training
emphasis, and watch your figure flaws disappear! You've
already polished your strong points. By concentrating on the
type of exercise you often avoid (cardio or weights), your
figure flaws (and fat layer) will shrink. Elevate your
weaker aspect to equal your strength, and you'll get a
beautiful bonus--a body that quickly becomes visibly tighter
and firmer in all the right places.
The
Firm Total Body Shaping Mix
VHS
The
Firm Cross Trainers Firm Strength
VHS
The
Firm Super Body Sculpt
VHS
The
Firm Maximum Body Shaping
VHS
The
Firm Cross Trainers Firm Cardio
VHS
The
Firm Firm Parts Upper Body
VHS
The
Firm Total Body Body Sculpting Basics
VHS
The
Firm Parts Sculpted Buns, Hips & Thighs
VHS
