Successful Aging Guides Midlife Crisis Information Retirement Reference Aging Books

Young Forever: The Secrets to Living Your Longest, Healthiest Life Hardcover – February 21, 2023

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn...

Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives Paperback – December 29, 2020

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

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Gary Null's Power Aging
Gary Null is one of the founding fathers of the alternative health caremovement, whose books, videos, television and radio programs as well as his nutritional supplement line have helped millions of people attain better healthand vitality over the last 30 years.

Now, he's joining NAL with one of the most exciting books he's published in years-Power Aging. Cutting-edge science is proving in clinical trials for thefirst time that antioxidants, like vitamin C and beta-carotene, as well as lesser-known substances such as trimethylglycine, can effectively fight the symptoms of aging. We stand at the brink of a new paradigm that will change the very meaning of growing old.

Gary Null's Power Aging is a practical guide that anyone in their 40s, 50s, and beyond can use to live a longer, healthier life...

Gary Null's Ultimate Anti-Aging Program
Based on Null's research with over one thousand volunteers who tested his comprehensive, four-part anti-aging regimen, Gary Null's Ultimate Anti-Aging Program brings you the same plan that transformed the bodies and mentaloutlook of the program's participants and was documented in the acclaimed PBS special "How to Live Forever." Grounded in the latest scientificfindings on how and why the body ages, the program teaches you the safest, most effective ways to detoxify your body, fortify your immune system, and rebuildbones and muscles through nutrition and exercise. Null provides detailed information on the best supplements, nutrients, and alternative therapiesavailable to fight cancer, arthritis, heart disease, osteoporosis, and dozens of other age-related ailments. By following the program you'll also be able to:

Eliminate wrinkles
Prevent gray hair and balding
Maintain sharp eyesight
Improve sexual performance
End fatigue
Stay mentally alert and improve your memory
Reverse or eliminate menopause

How to Care for Aging Parents
A compassionate, single-volume reference to the many topics associated with caring for aging parents covers such areas as nursinghomes, finances, finding a good doctor, legal arrangements, redefining parental relationships, and handling emotional issues.

Not Your Mothers' Midlife : A Ten Step Guide To Fearless Aging
Aging ain't what it used to be. For one thing, people are staying youngerlonger. For another, countless baby boomers are rising up against the notion that with age comes worthlessness. In fact, Not Your Mother's Midlife: ATen-Step Guide To Fearless Aging is more than a book; it's a movement...

Age Doesn't Matter Unless You're a Cheese
Full of surprise, insight, humor, perspective, celebration, inspiration, anda kind of offhand, poignant poetry, Age Doesn't Matter Unless You're a Cheese--title courtesy of Billie Burke--shares hundreds of the best things men and women over sixty have said about how to love, work, laugh, and live. Collected by authors with a perfect ear for quotes...

Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.

In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks.

Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging.

Merck Manual of Health and Aging : The Complete Home Guide to Healthcare and Healthy Aging For Older People and Those Who Care About Them
Merck Pharmaceuticals have edited a clear and comprehensive reference for older adults. Dr. Mark Beers begins with the age-old questions: when does a person become old and why does the body change? The remainder of this guide is divided into preventive and active care for self and others. The list of topics is a virtual everything you want to know about aging: nutritional needs, finding a doctor, understanding tests, surgery and rehabilitation, and long term care. More than one hundred specific medical conditions including fractures, constipation, tinnitus, dental disease, and dementia are explained and cross referenced with useful details. Although a clinical explanatory model prevails, non-traditional methods such as acupuncture and homeopathy receive honorable mention. The guide takes an unflinching look at sexuality, end of life decisions, and mistreatment of elderly adults. Other practical c! hapters are devoted to driving dilemmas and navigating the Byzantine financing of health care. This information is punctuated...

101 Secrets for a Great Retirement : Practical, Inspirational, & Fun Ideas for the Best Years of Your Life!
More than 5,000 people retire every day--yet there have been no retirement books that are both informative and motivational until now. 101Secrets for a Great Retirement encourages and inspires retirees to simplify their lives and pursue their dreams. The authors cover all the essential topics,including health, social life, relationships, financial matters, legal issues, and more...

Talking to Alzheimer's : Simple Ways to Connect When You Visit with a Family Member or Friend
Few books manage to balance practical suggestions and loving sympathy as well as Talking to Alzheimer's, a concise andcomprehensive guide to communication with both paid caregivers and their patients. While the title suggests focus on a specific disease, therecommendations are appropriate for any family struggling with serious communication issues, whether those issues are the result of stroke, surgery,disease, or an accident...

Men in Midlife Crisis
Jim Conway writes for all men who face midlife and have thought about walking away from family, work, church . . . all responsibilities,and never coming back. Of his own midlife crisis he says, "I feel like a vending machine. Someone pushes a button, and out comes an article. The familypushes buttons and out comes dollars. The community pushes other buttons. . . ."

The Hormone Solution : Stay Younger Longer With Natural Hormone and Nutrition Therapies
America's perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking newinformation from an internationally known expert on hormones and anti aging medicine. Thierry Hertoghe, M.D., has an important message to share: people areaging unnecessarily...