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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Great-looking abs are more than just a way to support the mirror industry. In
fact, strong abs and flat stomachs are the ultimate indicator of overall
health-for both men and women. Great abs will help you live longer, sleep
better, prevent back pain, and significantly improve your sex life! (And, hey,
they don't look half-bad in the mirror, either.) Unfortunately, you could spend
years on starvation diets and extreme exercise programs that never unearth those
elusive stomach muscles.
Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's
Health magazine, on THE ABS DIET-an easy and effective program for everyone that
is helping thousands of people lose weight, flatten their guts, banish
post-pregnancy bellies, and become healthier than they ever thought possible.
Body for Life : 12 Weeks to Mental and Physical Strength
Introduces a twelve-week motivational program designed
to promote a lifetime of mental and physical fitness, offering step-by-step
guidelines, detailed routines, self-assessment techniques, and inspirational
tips.
8 Minutes in the Morning : A Simple Way to Shed up to 2 Pounds a Week Guaranteed
What's Jorge's get-slim secret? Just 8 minutes of his unique
strength-training moves done in the privacy of your home. A few minutes each
morning is all you need to lose up to 2 pounds a week. Add the cutting-edge
eating program that teaches you how to eat the right fats to satiate your hunger
and cut your calories, plus a daily dose of motivational support from Jorge, and
weight loss has never been easier!
Strength Training Anatomy
Get an inside view of the muscles in action during every
exercise you perform. This ultimate strength reference contains full-color,
detailed, anatomical drawings of exercises that target every major muscle group,
along with full descriptions of how to perform them. The illustrations
graphically depict both the muscles and the bones, with variations showing how
the exercises can be modified to isolate specific muscles. It's like having an
X ray of each exercise!
8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's
motivational messages, complete just two revolutionary and effective
strength-training Cruise Moves designed for your body size, and that's it! No
equipment. No aerobics. No gym memberships. No strained back or knees. No
hassles.
Learn about Jorge's all-new eating system that includes every one of your
favorite foods--not one is off-limits! Never starve or deprive yourself again.
You'll eat healthier foods and fewer calories automatically--without hunger. How
can you lose weight by eating two entire plates of food and topping it off with
chocolate? Jorge shows you how with his unique Cruise Down Plate approach to
eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice,
you will eliminate emotional hunger and self-sabotaging behavior forever. Weight
loss has never been easier!
The Pilates Body : The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates method may be today's hottest exercise,
but it has been endorsed by physicians for almost a century. Originally
developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates
is the ultimate mind-body exercise for anyone who wants to tone, streamline, and
realign their body without the bulked-up results of more conventional workout
methods...
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Kathy Kaehler's Celebrity Workouts : How to Get a Hollywood Body in Just 30 Minutes a Day
A-list personal trainer Kathy Kaehler reveals the body-sculpting
secrets of the stars in a breakthrough fitness regimen guaranteed to
deliver your best body yet.
Ever wonder how Hollywood's hottest names manage to achieve their
knock-out bodies? It's not money, and it's not just great
genes it's having access to truly stellar fitness expertise. Top
personal trainer Kathy Kaehler has trained dozens of today's most
glamorous, shapely celebrities, including Julia Roberts, Jennifer
Aniston, Cindy Crawford, and Sarah Jessica Parker. Now, for the first
time, she reveals her workout secrets the same body-sculpting and
fat-busting strategies she uses to prepare Hollywood's leading ladies
for photo shoots, action movies, red carpet moments, and more.
Curves : Permanent Results Without Permanent Dieting
Close to 2 million women have discovered Gary Heavin's
secret to permanent weight loss at the nearly six thousand Curves fitness and
weight-loss centers around the country. There, they've discovered that in thirty
minutes, three times a week, and without a restrictive diet, they can take their
weight off and keep it off for good. Now, for the first time, Gary Heavin brings
this remarkable program directly to you in his first book for the general
public. Here's what you'll find in Curves...
Body for Life Success Journal
More than just a typical log book, this complete Success Journal
guides you, day by day, step by step, through the entire 12-week Program. Bill
Phillips designed this book to help you stay focused and inspired. Through its
pages, he will be with you every step of the way and so will other people who
have successfully completed the Program. Each and every day they will support
you, encourage you, and help you complete the Program in championship style.
When you finish this Success Journal, it will document your success
story. However, the real reward will be your new, transformed body and your
clear, empowered mindset...
Ultimate Fitness : The Quest for Truth about Health and Exercise
compelling journey into the world of American physical fitness over the past
thirty years. It is a funny, eye-opening, brow-sweating investigation into the
fads, fictions, and science of fitness training.
From the early days of jogging, championed by Jim Fixx who later died of a
heart attack to weight lifting, cycling, aerobics, and Spinning, Kolata
questions such popular notions as the fat-burning zone and spot
reducing, the effects of food on performance, how much exercise helps build
fitness, and the difference between exercise to help the heart and exercise to
change the body. She explains the science of physical fitness and the objective
evidence behind commonly accepted prescriptions. Along the way she profiles
researchers and mavericks who have challenged conventional wisdom, marketed
their inventions, and sometimes bucked criticism only to back down from their
original claims.
Ultimate Fitness spotlights the machines and machinations of the fitness
industry, and cuts through the marketing and hype not only to assess what is
healthy, but also to understand what our obsession with staying healthy says
about American culture today...
The Perricone Prescription Personal Journal : Your Total Body and Face Rejuvenation Daybook
Get with the Program!
The four-phase plan in Get with the Program! is like having your own
personal trainer take you through the psychological, physical, and emotional
challenges that are keeping you from weight-loss success. There are no arbitrary
deadlines here: you move forward at your own pace, making lifestyle and dietary
changes and increasing the intensity level of your exercise when it's right for you
to do so. Journal entries, worksheets, and questionnaires let you establish,
track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get with the
Program, and change the way you think about diet and exercise. Phase Two
will show you how to rev up your metabolism using aerobic exercise. In Phase
Three you'll take control of emotional eating, the eating you do to satisfy
your emotional, not physical, hunger. You'll also see the positive results of
your efforts. Phase Four is all about building muscle, making sure you're
making the best food choices, and making your new habits of health, activity,
and good eating a continuing lifestyle. Included is a week-by-week diary for you
to track your progress.
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