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Who Moved My Cheese? : An Amazing Way to Deal With Change in Your Work and in Your Life
A guide to accepting and dealing with change in work and
life. Uses a parable about two little mice trying to get through a maze and look
for cheese to represent the trial most people go through in search of rewards
like a loving relationship, health, peace of mind, or another heart's desire...
The Power of Full Engagement Managing Energy, Not Time, is the Key to High Performance and Personal Renewal
We live in digital time. Our pace is rushed, rapid-fire, and relentless.
Facing crushing workloads, we try to cram as much as possible into every
day. We're wired up, but we're melting down. Time management is no
longer a viable solution. As bestselling authors Jim Loehr and Tony
Schwartz demonstrate in this groundbreaking book, managing energy, not
time, is the key to enduring high performance as well as to health,
happiness, and life balance.
The number of hours in a day is fixed, but the quantity and
quality of energy available to us is not. This fundamental insight has
the power to revolutionize the way you live your life. The Power of Full
Engagement is a highly practical, scientifically based approach to
managing your energy more skillfully both on and off the job...
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The founder of the Stress Reduction Program at the
University of Massachusetts Medical Center explains how to use
"mindfulness"--moment-to-moment awareness--to cope with both illness
and the everyday tensions encountered in life...
Don't Sweat the Small Stuff--and it's all small stuff
From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
If you are prone to problems with anxiety and worry, you are probably highly
intelligent, very creative, detail oriented, and analytical. These traits can
make you extremely successful...or they can make you sick. People with
anxiety use these attributes to scare themselves by over-thinking and
over-reacting. They use their creativity to envision the worst-possible
scenarios, most of which never happen.
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
It's a fact: stress makes you fat. Renowned clinician
and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle
program that shows women how to stop being diet "POWs"
("Prisoners Of Weight") or victims of "Toxic Stress" and how
to evolve into physically and mentally stress-resilient individuals. Peeke helps
women identify their stress-eating profiles (Are you a stress-overeater? A
stress-undereater?) and explains that to remove weight, you have to lift weight.
She explains what to eat and, equally as important, when to eat by navigating
the afternoon "CortiZone," the hours of highest vulnerability to
stress eating. Learn how to...
Don't Sweat the Small Stuff at Work : Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others
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Time Off for Good Behavior How Hardworking Women Can Take a Break and Change
Their Lives
Have you ever fantasized about taking time away from your
overworked life? Nights uninterrupted by email? Days to pursue set-aside
dreams? Do you promise yourself that someday you will get a break?
Mary Lou Quinlan had those someday thoughts. But her hard-earned job
as CEO of a New York advertising agency claimed most of her waking hours.
Exhausted and losing motivation, she was so desperate she perversely
imagined breaking her leg to get some time alone. Then, she declared a
brief timeout. During her time off, she slept late, took walks, danced the
salsa, kept a journal and ultimately, uncovered the roots of a new
business. In the process, she rediscovered herself.
Time Off for Good Behavior is the result of listening to women like her,
who realized enough was enough. Quinlan tells the stories of dozens of
women who sacrificed their health, relationships, their good humor and a
good night's sleep until they found the courage to ask themselves if
they were happy with the life they were living and made the decisions to
take a life-saving break.
Getting Things
Done The Art of Stress-Free Productivity
In today's world, yesterday's methods just don't work. In
Getting Things Done, veteran coach and management consultant David Allen
shares the breakthrough methods for stress-free performance that he has
introduced to tens of thousands of people across the country. Allen's
premise is simple: our productivity is directly proportional to our
ability to relax. Only when our minds are clear and our thoughts are
organized can we achieve effective productivity and unleash our creative
potential. In Getting Things Done Allen shows how to...
The Anxiety & Phobia Workbook
Anxiety is a major mental health problem in the U.S.,
seriously affecting approximately 10 to 15 percent of the adult
population. Completely updated, this new edition of The Anxiety and
Phobia Workbook presents step-by-step guidelines, questionnaires, and
exercises to help sufferers learn skills and make lifestyle changes to
help them get relief from the most distressing symptoms. Expanded
coverage of traditional and new medications, plus supplements and herbs
such as kava, St. John's wort, and SAM-e, and an updated list of
resources and Web sites make this a major tool in anxiety recovery.
Widely recommended by therapists, this book, in a new edition, reflects
all the latest developments in the field of anxiety treatment...
HOW TO STOP WORRYING AND START LIVING
Through Dale Carnegie's seven-million-copy bestseller, recently revised,
millions of people have been helped to overcome the worry habit. Dale Carnegie
offers a set of practical formulas you can put to work today -- formulas that
will last a lifetime! Discover how to...
Relaxation & Stress Reduction Workbook
This bestselling book details effective stress reduction
methods such as breathing exercises, meditation, visualization, and time
management. Widely recommended by therapists, nurses, and physicians throughout
the U.S., this fourth edition has been substantially revised and updated to
reflect current research. Line drawings and charts.
Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
Robert Sapolsky is an authority on the effects of stress
and a skilled storyteller, making this a highly entertaining and informative
account of how the body handles stress and what to do about it. He addresses
stress-related ailments, from heart disease to bad moods, armed with wit and
scientific fact.
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