Crunch Belly Butt And Thighs Bootcamp DVD Crunch: Super-Charged Kickbox Party DVD Pilates DVD Crunch Yoga Video Crunch Series DVDs Videos

Crunch Belly Butt And Thighs Bootcamp DVD Crunch: Super-Charged Kickbox Party DVD Pilates DVD Crunch Yoga Video Crunch Series DVDs Videos

  Crunch: Belly Butt And Thighs Bootcamp - DVD Teri Ann Krefting DVD

  Crunch: Super-Charged Kickbox Party - DVD Jeanette Jenkins DVD

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Crunch Fat Burning Dance Party

Crunch Burn & Firm Pilates
DVD

Crunch Fat Burning Pilates
DVD
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Crunch Cardio Salsa
DVD
Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn, thanks to the careful way perky instructor Giselle Roque de Escobar teaches and cues. She performs the workout accompanied by 6 bare-bellied women and one man, and an exuberant and skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout heats up...

Crunch Pick Your Spot Pilates
DVD

Crunch The Perfect Yoga Workout
DVD Crunch
Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone andre-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to youryoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In thisworkout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonusyoga ab routine to trim your mid-section and to help improve digestion. The Joy of Yoga brings an exhilarating change of pace and style to traditionalyoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for allfitness levels. A yoga mat or a non-slippery surface is recommended.

Crunch Candlelight Yoga
DVD

The Best of Crunch Step
DVD

Crunch Cardio Sculpt - The Body Sculpting Fat Burning Blast!
DVD
Welcome to CRUNCH Fitness! "Crunch" the two most important elements of fitness, cardio and toning, into one calorie-briningworkout. You can't get any more efficient than this! You'll maximize both your effort and your time in just 30 minutes by working your heart and your musclessimultaneously. So you can burn fat while you tone your muscles. Each of the five segments will challenge you, non-stop, every step of the way. This IS theultimate total body training, a complete head-to-toe workout! What a way to tone!! Two sets of dumbbells of different weights, from 3 to 10 pounds, arerecommended for maximum results. For intermediate to advances fitness levels; beginners should start with one set of light weights.

Crunch Fitness Series Perfect Posture
by Scott G. Duke Paperback
Mom always told you to stand up straight, and she was right! Good posture is very beneficial in a variety of ways-it can make you lookbetter, feel better, and helps relieve a wide range of muscle and spine related complaints. The Crunch Perfect Posture book presents a combination of exercises,stretches and "Americanized" yoga techniques that will lead you to improved posture. Also included are tips on selecting a mattress, the proper wayto sit, how to prevent back injuries, and breathing exercises to help your spine and back.

Crunch Cardio Salsa

Crunch Fat Burning Dance Party
Video

Crunch Boot Camp Training
VHS

Crunch Cardio Sculpt
VHS

Crunch Yoga Mama
VHS

Crunch - Burn & Firm Pilates
Video

Crunch Fat Burning Pilates
Video

Crunch Fat Burning Yoga
VHS
Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution - try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll increase your heart rate and improve your circulation which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility, Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels, A yoga mat or a non-slippery surface is recommended.

The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Crunch Pick Your Spot Pilates
VHS
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT - THIGHS

Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended.

Crunch Joy of Yoga
VHS

Crunch Candlelight Yoga
VHS

Crunch Washboard Abs
VHS

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